Refreshing Summer Drink – Berry Dew Smoothie
This is a refreshing smoothie that makes a great snack or breakfast option. So, kick-start your mornings with Berry Dew Smoothie. It’s amazingly refreshing summer drink, which is also rich in antioxidants that nourish the skin!
1 cup Skimmed Milk
1/2 cup Strawberries
1 tsp Chia seeds
1 tbsp Flaxseeds
Artificial sweetener (optional)
1.Blend all the ingredients in a blender until you get the desired consistency
2.Add a few ice cubes to chill it
ANJALI MUKERJEE, Nutritionist, Founder Director-Health Total, having health centers
in Mumbai, Delhi, Bangalore, Pune -manages obesity & other health related disorders.
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