Those thickened patches of red, dry and scaly skin can be embarrassing. But, you can take charge of the symptoms of psoriasis by incorporating proper nutrition. Dietary changes go a long way in improving overall health and helping manage the symptoms of psoriasis.
However, excessive intake of proteins, fats and alcohol can convert a light case of psoriasis into severely inflamed scaly patches. If you want to keep the condition under control, include the below-listed foods to manage psoriasis.
Fish & seafood
Eating fish could be your solution to getting rid of that fish-like skin. You can substitute heavy meat proteins with vegetable or fish protein. The Omega-3 fats present in fatty fish such as salmon, mackerel (bangda), surmai and rahu may account for the improvement in some cases of psoriasis. The Omega-3 fatty acids work by blocking the formation of prostaglandins that cause inflammation in the skin cells. So, seafood is one of the best foods to manage psoriasis. Other sources of Omega-3 fatty acids include flaxseed oil and fish oil supplements.
You already know that carrots are good for the eyes, but did you know that they also help in managing psoriasis? Carrots have inflammation-fighting properties and are a great source of vitamins, antioxidants, fibre, iron, potassium and magnesium. Other powerful sources of antioxidants are onions, broccoli, cabbage, cauliflower and kale.
Whole-grain bread, pasta and cereals, buckwheat, millet, oatmeal and brown rice are good for overall health as they are gluten-free and rich in fibre. So, even when you eat less, you will feel much fuller. Moreover, fibre is a good binder. It binds all the unwanted and undigested food, making the process of excretion easier. It helps combat constipation and helps reduce cholesterol levels, which are found to be abnormally high in psoriatic patients. So, grains are one of the amazing foods to manage psoriasis.
Good fats found in vegetable oils, nuts, soyabean oil, avocados, walnuts, flaxseed and some fish are good for your overall health. If you’re suffering from psoriasis, stay away from ‘bad’ fats such as saturated and trans fat as they can increase inflammation in the body. Nuts contain omega-3 and omega-6, and other compounds that have anti-inflammatory properties. So, they are one of the amazing foods to manage psoriasis. However, those having allergies must avoid nuts as it can set off a flare-up.
They not only have anti-inflammatory properties, but blueberries are also rich in vitamin C, magnesium and fibre. What’s more, they are low in fats! The presence of vitamin C, which promotes anti-inflammatory responses by reducing inflammatory free radicals. Other fruits that have anti-inflammatory properties are strawberries, raspberries and black currant.
Psoriasis is a condition that takes a long time to heal. Long lasting results can be achieved by switching to oils such as olive, flaxseed, fish oil and evening primrose; abstaining from alcohol, animal protein and caffeine. By improving the internal health of the body, the skin’s appearance will be positively affected.
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