Are you one of those who will get affected with the slightest of weather change? Here are some of the best ways to boost your immunity, especially if a cough, cold, and flu are frequent visitors:
Garlic is known to have antimicrobial elements and works great as an immunity booster. Include it in your diet, either in your curries or eat it raw early in the morning to see the desired results.
Raw Fruits & Veggies
If you really want to stay away fit and fine in this monsoon, then you have to include fresh fruits and veggies in your diet. An increased intake of raw fruits and veggies is sure to boost your immune system.
For The Love of Sleep
Here’s a piece of good news for all those who just love to sleep. Sleeping for adequate hours helps you boost your immunity. Improper or erratic sleep hours could affect your immunity in a major way.
Citrus fruits contain Vitamin C which is known as the best cure for an immunity boost. Vitamin C increase the production of white blood cells and help you fight against infections.
Goodness of Yogurt
Vitamin D enriched yogurt helps regulate your immune system and is known to be quite effective in fighting against diseases. For people who are prone to slightest change in the weather, yogurt is a must-have.