5-Ways Spinach Helps to Boost Immunity
Did you know why Popeye binged on spinach? Here are 5 amazing health benefits of eating spinach. Highly nutritious, spinach not only helps boost your immunity but also helps you become healthier.
- Rich in protein
Spinach being rich in protein helps you build and repair body tissues. It is also quite effective in weight loss and speeds up your metabolism fat.
- Good source of dietary potassium
Spinach is one of the best sources of dietary potassium, that is responsible for the smooth functioning of your immune system. To compare, one cup of banana has about 539mg of potassium.
- A great iron source
Spinach is a great non-home source of iron that helps your body to utilise energy efficiently. A lack of iron can have severe implications on your immune system.
- A good source of calcium
Spinach has a high oxalate content and contains approximately 250mg of calcium per cup. The calcium in spinach helps you to protect your body from climatic changes and other illness.
- A good source of dietary magnesium
Spinach is also one of the best sources of dietary magnesium, which is necessary for a healthy immune system and to maintain your blood pressure levels.