Treatment of joint pain
The treatment of joint pain is directed toward the precise underlying cause. If the problem is an injury, the initial treatment often includes rest, cold applications, and anti-inflammatory medications. Additional treatment for pain control is given at Health Total which also includes Gradual rehabilitation physical therapy.
If there is a form of arthritis causing the joint pain, anti-inflammatory medications may be recommended, followed by other treatments directed at the cause of the arthritis.
Self-Care at Home for joint pain
Initial treatment for joint pain at home might include rest, cold application, and medication to control pain and inflammation. With persistent pain, a medical evaluation by a health-care practitioner is warranted.
Natural relief for joint pain
Arthritis is a painful and degenerative condition marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years.
Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. The Health Total centres provide an array of packages ranging from overall health plans, skin treatments and weight-loss and hair loss programs which have all natural remedies. Avail the best tips for these health issues and experts treat your problem with care.
Lose Weight to reduce joint pain
Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints—especially your knees, hips, and feet.
Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.
Get More Exercise to reduce joint pain
There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your joints. Weight-bearing exercises like running and walking can be damaging. Instead, try low-impact exercises like water aerobics or swimming to flex your joints without adding further stress.
Use Hot and Cold Therapy for joint pain treatment
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths—especially in the morning—help ease stiffness in your joints. Use an electric blanket or heating pad at night to keep your joints loose and use moist heating pads.
Cold treatments are best for relieving joint pain. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.
Try Acupuncture for joint pain
Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. This is supposed to re-route energies and restore balance in your body. It is thought that acupuncture has the ability to reduce arthritis pain.
Include the Right Fatty Acids in Your Diet to reduce joint pain
Everyone needs omega-3 fatty acids in their diets for optimum health. However, these fats may also help your arthritis. Fish oil supplements, which are high in omega-3s, may help reduce joint stiffness and pain. You can also buy the oils of the seeds as a supplement. However, be sure to check with your doctor at Health Total before taking them.
Add Turmeric to Dishes to reduce joint pain
Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin that may be able to reduce arthritis pain. The secret is its anti-inflammatory properties.
Get a Massage to treat joint pain
According to the Arthritis Foundation, regular massaging of arthritic joints can help reduce pain and stiffness, and improve your range of motion. Work with a physical therapist to learn self-massage, or schedule appointments with a massage therapist regularly. Your massage therapist should be experienced with working on people who have arthritis. Check with your doctor for a recommendation.
The curative treatments at Health Total are completely harmless and have changed many lives forever. Register yourself today and start your fitness journey.