vitamins and food supplements for Pcos

Supplements for PCOS – PCOD

Polycystic Ovary Syndrome, commonly known as PCOS, is a hormonal disorder that occurs in women of reproductive age. It’s triggered when a woman’s body produces higher levels of androgens (male hormones) than considered normal. There are various symptoms that indicate toward this syndrome, some of them are: irregular periods, cysts in ovaries, weight gain, acne, hair thinning, and excess hair on face and body.

The cause of PCOS is not entirely known, but high insulin levels and low-grade inflammation both contribute to production of excess androgens by the ovary and adrenal gland. The risk of PCOS and its severity and complications may be higher in obese women. Including fertility issues, metabolic syndrome, diabetes, high blood pressure and heart diseases.

Though conventional treatments for PCOS include birth control pills to aid women regularise periods, manage PCOS-induced acne and reduce androgen levels. Metformin is a blood sugar lowering medication which may also be prescribed.

Women who seek natural treatments for PCOS may be looking for diet options, lifestyle modifications and natural supplements that assist in managing symptoms. This article aims to delve into natural food supplements for women with PCOS.

Presenting the list of 7 best PCOS supplements that can help to heal PCOS and its symptoms naturally.


  • Calms the nervous system
  • Regulates the HPA axis (our central stress response system)
  • Improves sleep quality
  • Reduces blood sugar and normalizes insulin
  • Regulates cortisol
  • Fast results


  • Improves insulin resistance
  • Helps maturation of follicles
  • Improves fertility
  • Great for mood changes


  • Improves insulin resistance
  • Reduces androgens
  • Supports regular ovulation


  • Improves gut health
  • Decreases inflammation
  • Reduces anxiety and depression


  • Reduces testosterone
  • Regulates periods
  • Decreases inflammation


  • Decreases inflammation
  • Regulates the HPA axis
  • Nourishes ovarian follicle
  • Promote ovulation and progesterone


  • Lowers risk of Diabetes
  • Improves period cycle
  • Clears up acne

Speak with your doctor before you try complementary or alternative medications and treatments, to be aware of possible side effects, if any.

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January 8, 2020

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