5 Beverages You Should Grab If You Have PCOS
Staying hydrated is something that you must have heard and read in several health and wellness articles. But hydration is especially crucial if you’re dealing with PCOS. Approximately 1 in 10 women are suffering from this hormonal condition today. PCOS means you have cysts in your ovaries, which leads to infertility and other health problems.
*It is always advised to consult your doctor or nutritionist before making any changes to your diet
Beverages to Manage PCOS symptoms
Listed in the article are some healthy beverages to manage PCOS symptoms. Include them in your diet and stay hydrated!
Aloe Vera Water
Aloe Vera has 10 times the water you drink in a glass. It is hydrating and provides lubrication internally that supports the removal of toxic chemicals in your body. Since the majority of the toxic build-up takes place in your bowels, drinking Aloe juice/water helps to flush them out. This juice has antibacterial properties, which helps to clean up your digestive track – highly beneficial for women with PCOS. This is one of the best beverages to manage PCOS symptoms naturally. Take this drink first thing in the morning for optimum results.
Apple Cider Vinegar
Apple Cider Vinegar is an amazing alkalizing drink, which helps balance your body’s pH. It is very helpful in managing hormonal imbalances. No diseases can survive in an alkaline environment; this is particularly helpful for women with PCOS, as it improves digestion and prevents the cysts from becoming malignant and help in reducing their sizes. Dilute Apple Cider Vinegar with water and then consume. This drink is also known to help weight loss.
Chlorophyll water is beneficial for women with PCOS, as drinking it regularly helps pump in a lot of iron, magnesium, and vitamins. These help in the absorption of more oxygen by your blood, making it pure. Add a tablespoon to a cup of water and consume daily.
Raspberry Leaf Tea
Raspberry leaf tea is fruity tea, which is delicious and comes with many health benefits. This tea may help improve fertility. Drinking this powerful herb tea is very helpful in clearing any blockages built up in the ovaries and uterus – which is very important for women with PCOS.
We all know the benefits of chamomile tea. It is one of the best-known soothing beverages available today that help calm your nerves and bring down the level of anxiety you may be experiencing. This especially is very important for women with PCOS, as it helps reduce stress and mood swings, which can cause a lot of damage to your body.
ANJALI MUKERJEE, Nutritionist, Founder Director-Health Total, having health centers
in Mumbai, Delhi, Bangalore, Pune -manages obesity & other health related disorders.
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