Treat PCOS naturally with diet

Treat PCOS Naturally with Diet

Polycystic ovary syndrome, which is commonly known as PCOS, is a hormonal, metabolic, and psychosocial disorder that affects the quality of life of women of the reproductive age group. Menstrual irregularity, excess hair growth, obesity, and acne are common symptoms of PCOS. In India, one out of five women in the reproductive age group is estimated to suffer from this condition. PCOS can also affect the fertility of females negatively. Diagnosis and treatment of PCOS are crucial to leading a healthy life. While there are medications for PCOS in the conventional mode of treatment, they come with side effects that again hamper your health. Fortunately, you can treat PCOS naturally by following the right diet for PCOS, homeopathic medicines, and Ayurvedic treatment for PCOS. An integrated treatment approach combining these three scientific therapies helps manage your weight, corrects the hormonal imbalance, regularises your menstrual cycle, improves fertility, and helps you lead a healthy life. Let’s have a quick look at how you can heal naturally by following homeopathic treatment, Ayurveda, and PCOS diet plan.

How does Diet help Treat PCOS Naturally?

Several women suffering from PCOS struggle to manage their weight or happen to be obese. Also, many females having PCOS happen to have greater than normal levels of insulin, a hormone that your pancreas produces. So, regulating insulin is another challenge for PCOS sufferers. Fortunately, the PCOD diet can help you manage weight and insulin levels naturally. Certified dieticians can help you have the best diet for PCOS weight loss that not only enables you to enjoy a healthy weight but also meets your nutritional needs and promotes healthy levels of insulin that make you feel better. Check out some of the best effective PCOD diets.

  • A low GI (Glycaemic Index) Diet:The digestion of low GI foods in our body takes place slowly. So, these foods do not cause an increase in insulin levels as other foods, for instance, carbohydrates, do. So, include nuts, whole grains, fruits, seeds, legumes, starchy vegetables with low GI, and other unprocessed low-carbohydrate foods in your PCOS diet plan.
  • An Anti-Inflammatory Diet:Berries, leafy green vegetables, and fatty fish are some of the best anti-inflammatory foods that reduce inflammation in your body and prevent you from feeling fatigued.

  • The DASH Diet

    While the Dietary Approaches to Stop Hypertension (DASH) diet is effective in minimizing the risk of heart ailments, it also helps in managing undesirable PCOS symptoms. Low-fat dairy produce, fish, vegetables, fruits, poultry, and whole-grain foods are key components of the DASH diet. The diet does not prefer foods that are high in sugar and saturated fats, so it helps manage your weight and insulin levels. PCOD diet having mono-unsaturated fats instead of saturated fats is believed to help you lose weight faster than the rest of the diet.

How Homeopathy Can Treat PCOS?

Homeopathy offers gentle, safe, and effective treatment for PCOS that cause no side effects or dependency on drugs. The homeopathic approach for PCOS treatment considers not just the physical symptoms of the patient but also the underlying condition, psychological make-up, medical history, genetic factors, the use of medications if any, and other factors. Based on these factors, the homeopath prescribes homeopathic medicines that suit the particular patient the best. Natrum Muriaticum, Sepia, Apis Mellifica, and Pulsatilla are some of the common homeopathic medicines that can treat PCOS. Homeopathy treats the patient of PCOS as a whole so it offers long-lasting results.

Homeopathic constitutional treatment is effective in dissolving the cysts in the ovaries, balancing the hyperactivity of the glands, improving the functioning of ovaries, and restoring hormonal balance. So, it helps you heal from within. Early diagnosis and homeopathic treatment can offer the best results and you experience speedy recovery from the condition. It may help eliminate the need for hormone therapy and surgical procedure. Also, homeopathic treatment for PCOS improves your chances of conception. It’s one of the most reliable, effective natural treatments for PCOS.

How Ayurvedic Treatment Helps Manage PCOS Naturally?

Ayurveda is an ancient science of medicine that adopts a holistic approach to managing PCOS. Individualized therapy helps in addressing and correcting the root cause of the condition and restoring the hormonal balance in your body.

Ayurvedic treatment for PCOS follows these protocols to help you manage the condition naturally.

  1. Detoxification with Ayurvedic solutions
  2. Nourishing and strengthening the reproductive system of females
  3. Restoring the hormonal balance
  4. Addressing the weight or obesity issues and managing insulin levels.

Ayurvedic treatment for PCOS involves certain medicinal herbs, therapies, and dietary modifications that address your health issues naturally. Shatavari, Pippali, Guduchi, Kanchar Guggulu, and Varuna are some Ayurvedic herbs that help manage PCOS. Basti, Uttarbasti, Virechan, and Vamana are some Ayurvedic therapies that help treat PCOS naturally. The Ayurvedic experts may also recommend dietary modifications that include:

  • Avoiding refined sugars
  • Minimizing the salt intake
  • Limiting or avoiding saturated fats
  • Adding more whole grains, vegetables, and fruits to your PCOS weight loss diet and exercise.

If you are suffering from PCOS and wish to manage the health condition naturally, resort to diet, homeopathy, and Ayurvedic treatment for PCOS from certified healthcare professionals, such as health experts at Health Total. Such an integrated treatment approach for PCOS helps reduce your discomforts, nourish you, restore hormonal balance, promote healthy weight, improve fertility, and help you heal from within without any side effects. For a personalized PCOS diet plan and integrated treatment comprising Ayurveda and homeopathy, get in touch with us online or online or over a call on 1-800-843-0206 and lead a healthy life with one of the best diets for PCOS weight loss.

February 27, 2022

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