Home / Recipes / Iron Rich Recipes

Iron Rich Recipes

One of the most important component of blood, iron helps RBCs (red blood cells) to carry oxygen from lungs to the rest of the body. These recipes below are rich in iron and will help you with other health benefits as well.

Fish in Green Masala

Fish in Green Masala

Fish in Green Masala recipe is simple, easy to prepare and extremely nourishing at the same time. It contains the best mix of disease-fighting and anti-ageing nutrients. What’s more, it is heart-friendly since fish contains Omega-3 fatty acid, and the greens, of course, are rich in iron, calcium, vitamin C, and soluble fibre.

Continue Reading...
Palak Soup

Palak Soup

Palak Soup is a thick and rich soup that is loaded with Vitamin A, Vitamin K, Vitamin C and dietary fibre. It is super healthy and provides you with immense energy.

Continue Reading...