Tonsillitis Management With Homeopathy And Healthy Diet Plans
Have you developed a sore throat? Are you experiencing trouble while swallowing food? Do you feel enlarged glands in the neck region? If yes, you might be suffering from tonsillitis. Tonsils are known to be the lumps of tissues situated at the back of your throat. When these tonsils suffer from inflammation due to a viral or bacterial infection, you develop tonsillitis. White or yellow coating on your tonsils, difficulty in swallowing normal food, bad breath, fever, sore throat, and swollen tonsils are some common symptoms of this condition. Fortunately, you can treat tonsillitis by following certain dietary measures and homeopathy. Choosing the right, nutritious, and soft foods in your tonsillitis diet and avoiding the intake of certain harmful foods can help you obtain relief and promote speedy recovery from the condition naturally. Also, homeopathy is an effective alternative system of medicine that helps address the root cause of the ailment and promotes self-healing safely without any side effects. So, diet and homeopathy can work wonders in helping you heal from the condition. Let’s have a look at what dietary measures and how homeopathy can help in tonsillitis management.
8 Best Foods to Eat to Alleviate Tonsillitis:
Check out some of the best nutritious foods to include in your tonsillitis diet.
The high levels of vitamin C content in lemon water help boost your body’s immunity to combat harmful infections that affect you when suffering from tonsillitis. It also offers effective anti-inflammatory and anti-bacterial benefits. All you need to do is merely mix freshly squeezed juice of a lemon in a glass filled with lukewarm water, add a dash of honey to it, and have it daily. It is not just helpful in tonsillitis management but also offers your weight loss benefits.
Since ancient times, honey is known for its medicinal effects. It offers you antiviral and antibacterial benefits that help you fight tonsillitis effectively. You can simply add a couple of tablespoons of honey to a glass of herbal tea or warm water and have it. Raw honey helps you heal fast when down with tonsillitis.
The creamy, cool yoghurt is a nutritious, soft food that you can add to your tonsillitis diet. It is loaded with essential nutrients, such as probiotics, proteins, healthy fats, and carbohydrates, that strengthen your immune system and help you recover from tonsillitis. Also, as yoghurt is soft, eating it soothes your throat.
Oatmeal is another nutritious food that you should add to your tonsillitis diet. It is rich in fibre and nutrients that help you heal when down with tonsillitis. It contains zinc, antioxidants, and magnesium that help you recover. Also, the soft texture of oatmeal does not cause any throat irritation. Add a drizzle of honey to your oatmeal and have it when suffering from tonsillitis.
Ginger, our common kitchen ingredient, is known for its medicinal effects. Having ginger tea when suffering from tonsillitis can help you obtain relief. Ginger is effective in reducing the inflammation and pain that bother you. While you continue to add fresh ginger to your cooking preparations, you can also add it with honey to your cup of hot tea and drink it daily to enjoy relief and health benefits.
Tonsillitis may affect your throat making you suffer from throat irritation and difficulty in swallowing your regular food. So, in such situations, it is advisable to eat soft foods, such as ice cream, yoghurt, milk, and juices, as you can swallow them easily without aggravating your throat’s irritation.
Adding cinnamon to your diet can help in tonsillitis management. It helps you obtain relief from the pain occurring due to tonsillitis. The spice is known for its anti-inflammatory and antibacterial benefits. It helps you fight infection and soothe your sore throat. Have cinnamon tea or add the spice to a warm beverage and have it.
Turmeric is another common spice that offers you relief from tonsillitis symptoms. It possesses antibacterial and anti-inflammatory benefits. Including turmeric in your tonsillitis diet helps you combat infection, mitigate the inflammation, and experience relief from the pain. All you need to do is add a teaspoon of turmeric to a glass containing warm milk, mix it well, and drink it.
6 Foods to Avoid When Managing Tonsillitis:
While your tonsillitis diet should contain the nutritious foods that are listed above, you should avoid eating certain foods that may irritate your throat and may worsen the condition. Here’s a list of foods to avoid with tonsillitis.
- Hard, Sharp, and Crunchy Foods:
You should avoid eating hard, crunchy, and sharp foods when you are dealing with tonsillitis, as they may aggravate your throat’s irritation and dry it up adding to your discomfort. So, avoid eating nuts, raw vegetables, and hard and crunchy snacks, such as chips. Choose to eat soft foods that you can swallow easily without experiencing any pain or irritation in the throat. You may steam various nutritious vegetables, add them to your cooking preparations, and have them as they will pass through your affected throat smoothly.
The high content of vinegar in the pickles can increase your tonsils’ inflammation and worsen your condition. Also, eating pickles can cause stomach acid reflux and add to your discomfort. So, pickles are one of the foods to avoid when dealing with tonsillitis.
The intake of alcohol may lead to a burning sensation in your affected throat, thereby increasing your discomfort. So, stay away from alcohol when dealing with tonsillitis. Also, alcohol dehydrates your body and makes it difficult for you to have adequate moisture in your throat. So, prefer to increase your intake of water to keep your body and throat hydrated and stay away from alcohol during tonsillitis management.
Citrus Fruits and Juices:
Citrus fruits comprise abundant acid content. The acidic nature of these fruits may irritate your affected throat even more. So, citrus fruits are foods to avoid with tonsillitis. Prefer to eat melons, bananas, and peaches.
- Tomatoes and Sauces:
The high quantity of oxalic acid in tomatoes can irritate your throat’s lining and worsen your tonsillitis symptoms. So, avoid eating a lot of tomatoes and sauces when down with tonsillitis.
Tobacco can not only cause serious irritation in your tonsillitis affected throat but also hamper your overall health. So, quit smoking and also stay away from passive smoking.
How Can Homeopathy Help Treat Tonsillitis?
Homeopathy has gained fame for being an effective alternative science of medicine. It can also treat tonsillitis and help you obtain relief safely without any side effects. Homeopathy for tonsillitis follows a holistic approach by identifying and correcting the root cause of the disease condition and promotes healing from within. It considers the physical generals, psychological make-up, underlying health conditions if any, medical history, and other factors and offers you the best-suitable homeopathic medicine to promote self-healing. Moreover, homeopathy for tonsillitis is completely safe and does not cause any side effects. Identifying the exact cause, treating it with the right homeopathic medicines, and following a customised tonsillitis diet help you experience effective and long-lasting relief from the condition.
Homeopathy treats the person as a whole. So, it helps boosts your immunity by strengthening the immune system that helps you enjoy long-lasting relief from tonsillitis. Also, homeopathic medicines are made up of natural substances, such as minerals, plants, and other natural sources, and given to you in the appropriate minute doses so they do not cause any adverse effects but help you heal from within. Here are some common homeopathic medicines for tonsillitis.
- Hepar Sulphur: This is one of the important medicines in homeopathy for tonsillitis. If you are suffering from painful, inflamed, and swollen tonsils, this medicine may help. It is effective in offering you relief from the pain while swallowing the food.
This is one of the most common and effective homeopathic medicine for tonsillitis. It offers the best anti-inflammatory benefits so you experience immense relief from tonsillitis. Swollen, red tonsils, pain in the throat while swallowing, headache, mild to moderate fever, and malaise indicate this homeopathic medicine. It is quite effective in providing you relief when you suffer from discomfort after having cold drinks or ice cream or due to exposure to the cold air. You may feel relief after having warm fluids.
- Lachesis: Another effective homeopathic solution for tonsillitis is Lachesis. Tonsils that swell on the left side of your throat or sore throat, particularly affecting the left side, indicate this medicine. It is recommended when your throat turns purplish or red. If you suffer from a persistent tickling sensation in the throat, Lachesis can help.
If you are down with tonsillitis and looking for natural ways to obtain relief and recover from the discomforting condition, resort to diet and homeopathy for tonsillitis. The valuable guidance of nutritionists, such as health experts at Health Total, can help you have a personalized tonsillitis diet comprising the right nutritious, soft foods and eliminating harmful foods to help relieve your discomfort. Health Total’s integrated treatment for tonsillitis comprises a personalized diet, homeopathy for tonsillitis, and Ayurveda, so it not only offers you incredible relief but also nourishes you and boosts your immunity to keep the infection at bay for a long span naturally. So, if you are experiencing any symptoms of tonsillitis, get in touch with us online or over a call on 1-800-843-0206 and heal naturally with our customised treatment for tonsillitis management.