Pregnancy is one of the most important phases of every women’s life. You would have taken very good care to ensure that you get the right food with right nutrients while you were pregnant. You would have put on a lot of weight during your pregnancy. After your child’s delivery, it is time for you to regain your old body and lose weight that you’ve gained during pregnancy.
Although, losing weight after pregnancy isn’t easy, it is crucial to lose those kilos before its too late. Once too much weight is accumulated, the route to weight loss becomes more complex.
One of the proven ways of healthy weight loss after pregnancy is to eat a lot of super foods, which are rich in nutrients and minerals.
Here is a list of foods to help Weight Loss post pregnancy:
- Chia seeds
- Apple Cider Vinegar
- Dried Nuts
- Black Pepper
- Coconut oil
- Cruciferous vegetables
- Leafy Greens
They have moderate calories and are high in omega 3 fatty acids. Their high fiber diet makes them a great addition to any weight loss diet
It is an excellent source of lean protein as well as omega 3 fatty acids. They both not only contribute to weight loss but also aid in increasing energy levels.
Curd is an excellent super foods mainly due to the fact that they are high in calcium, which you will need to keep your bones strong in addition to assisting you in healthy weight loss. Further, protein is a good energy source, which could help you in weight loss. It also promote digestion by providing it with healthy bacteria.
It is loaded with protein and is a good energy source. This help you lose weight naturally.
They’re high in protein, healthy fats, and have the ability to make you feel full with a very low amount of calories.
This is one of those super foods on which most health conscious individuals rely heavily for weight loss. It is a very good source of protein, B vitamins, and many amino acids. It helps bring satiety post meals and reduces hunger pangs.
Apple Cider Vinegar
It is one the oldest remedies to help shed those extra kilos. Vinegar has also been shown to regulate blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term.
They are an excellent way to aid your in between snacking needs. They contain balanced amounts of protein, fiber and healthy fats. Just make sure to have just a handful of them everyday, instead of going overboard.
Do not completely ditch fruits just because they are high in fructose. They’re also high in fiber, antioxidants and vitamins. If you like fruits, eat them, but avoid overtly sweet fruits like sapota, bananas, mangoes etc. Try having watermelon, apples, papayas.
Other than being a part of any extremely tasty spice mix, Black pepper is an excellent aid to lose weight.
Coconut oil is loaded with MCTs ( Medium chain triglycerides)which boost satiety during meals as compared to other fats, as well as increase the amount of calories burned. You can also replace your regular cooking oil with coconut oil.
Cruciferous vegetables such as broccoli, cauliflower, cabbage and brussels sprouts are loaded with Fiber, Vitamins and tend to be incredibly fulfilling. They help you stay full for a longer time and are perfect addition to your weight loss regime.
Leafy greens are an excellent source of all round nutrition since they have very high amounts of all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in certain studies.
Lemons are not only an excellent weight loss aid but are also good for our overall health. They’re rich in vitamin C as well as many antioxidants. They promote good digestion and help protect the liver. They have diuretic properties, which help the process of detoxification and in turn help promote the burning of fat.
It has thermogenic properties, which means it actually raises your body temperature to help you burn more fat.
Try having some above listed foods in your daily diet. Combine yoga and light exercises everyday increase your circulation. Be patient with yourself since weight loss post pregnancy can be difficult. However, if you keep up with your healthier lifestyle, you will soon see the excellent weight loss results.