10 Smart Tips That Will Help You Lose Belly Fat (Special Diet for Men Included)
Do you wish to trim your waistline and get in shape? Are you finding it difficult to lose your belly fat despite regular workouts? If you replied affirmatively, it’s time for you to follow a customised weight loss diet plan to get rid of stubborn abdominal fat. Belly fat not just affects your body’s shape but also increases your risk of developing chronic health conditions, such as hypertension, cardiovascular diseases, diabetes, fatty liver, and cancer. Losing belly fat is not just difficult for women but also a challenging task for men. Even though men lose weight faster than women, they find it difficult to lose belly fat. Genetics, stress, unhealthy eating habits, improper sleep timings, ageing, certain health condition, and other factors contribute to an increase in belly fat. While many of you resort to regular high-intensity and core muscle exercises, it is equally important to follow the best diet to lose belly fat. And, if you are wondering how to reduce belly fat and enjoy sustainable weight loss benefits, think no further. Scroll down to find a list of helpful tips to get rid of the flabby stomach with a belly fat loss diet.
10 Easy yet Effective Tips to Lose Belly Fat Naturally:
The best diet to burn your belly fat does not make you starve but encourages you to eat the right foods that burn belly fat at appropriate intervals. Also, you don’t need to cut out an entire food group, but eat the right quantity of foods from all food groups. The precious guidance of a certified nutritionist can help you receive a customised belly fat loss diet tailored to your specific weight loss and health needs. So, you enjoy sustainable weight loss outcomes. Such a diet promotes the shrinking of fat cells, prevents you from overeating, boosts your energy levels, and improves your immunity while you lose abdominal fat. Check out the list of simple yet effective diet tips to get rid of belly fat.
Increase Your Intake of Proteins:
Despite all your weight loss efforts and workouts, if you lose weight but not belly fat, it’s time to add proteins to your regular diet. The consumption of proteins increases your metabolism greatly, minimizes your cravings, and makes you feel full for longer. Proteins not just help taper your belly fat but also reduce the chances of regaining it. The intake of proteins also helps in increasing your muscle mass and strength. Legumes, nuts, beans, and seeds are some of the best food sources of proteins. Non-vegetarians can also have meat, fish, whole eggs, and other dairy products in their belly fat loss diet for increasing their protein intake.
Consume Fewer Carbohydrates:
When you are striving to lose stubborn belly fat, you cut back on your intake of carbohydrates. However, you don’t need to eliminate carbohydrates from your regular diet. The fresh fruits and vegetables that you eat while following a weight loss diet plan will provide you with an adequate quantity of carbohydrates. Consulting a certified dietician can help you reduce your intake of carbohydrates appropriately. Refrain from eating refined or processed foods.
Choose the Right Type of Fats:
While losing belly fat, you might attempt to eliminate fats from your diet thinking it will help you melt away your abdominal fat. Well, you don’t need to cut out the entire food group i.e. fats. When in it comes to eliminating fats from your diet plan to reduce belly fat, it’s unhealthy fats, such as saturated fats and trans-fat, that you should avoid. Junk food, baked goods, margarine, fried foods, and packaged foods are some of the foods that you should stay away from. Also, avoid eating full-fat daily, palm oil, red meat, and lard as they have high saturated fat content.
You may eat healthy fats, such as unsaturated fats, that you can find in nuts, seed oil, avocadoes, fish or fish oils, and olive oil. Unsaturated fats not only support your belly fat loss efforts but also lowers your cholesterol, soothe inflammation, and minimize the risk of heart disease.
Opt for Prebiotics and Probiotics:
Eating foods containing probiotics and prebiotics is not only beneficial for your gut health but also instrumental in promoting healthy weight loss. Probiotics are good bacteria in your gut, and prebiotics is essential for the function and viability of probiotics. Consuming foods containing probiotics and prebiotics reduces fat absorption, lowers fat storage, and burns more calories, thereby promoting belly fat loss healthily. So, add fresh yoghurt and buttermilk to your one-month diet plan to reduce belly fat to receive a healthy dose of probiotics. Including garlic and onions in your cooking preparations and eating apples and bananas can help your body receive adequate prebiotics.
Boost Your Vitamin C Intake:
Low levels of vitamin C in the body are found to have a link with greater belly fat. Vitamin C not only helps increase your immunity but also supplies you with antioxidants to improve your gut health, reduce your stress, and support belly fat loss. Although vitamin C does not directly cause loss of body fat, low levels of vitamin C are related to higher waist circumferences and high body weight. Vitamin C catalyses fat molecules to produce energy. So, include vitamin C food sources, such as citrus fruits, broccoli, strawberries, and bell peppers, among others.
Have Foods Abundant in Fibre:
Soluble fibre is crucial for weight loss. Viscous and soluble fibre binds with water and forms a thick gel in your gut. This gel slows the digestion of the ingested food and the absorption of nutrients in the intestine, as it slows the movement of food in your digestive system. So, you feel full for longer and experience a marked reduction in appetite and cravings. This aids in burning belly fat. So, add green leafy vegetables, legumes, whole oats, and fruits to your weight loss diet plan to boost your intake of fibre.
Reduce Your Portion Sizes:
Even while eating healthy foods, we end up with a good calorie intake. To keep your calories in check, slim down your portion sizes. Instead of eating three large meals a day, eat smaller meals four to five times a day. While eating out at a restaurant, eat half meal and you may ask to pack the rest of the meal to take at home. Eat slowly and take small bites. Avoid overeating when struggling to burn belly fat.
Say No to Sugary Foods and Beverages:
The high fructose content in sugary foods and beverages can lead to belly fat gain and put you at risk of developing chronic health conditions, such as obesity, diabetes, heart disease, and fatty liver. So, you need to cut back on your sugar intake. Avoiding foods containing refined sugar, processed foods, and sugary fluids is an effective step to trim your waistline.
One of the simplest steps to promote belly fat loss is to drink plenty of water and keep your body hydrated. Drinking a glass of water half an hour before your every meal can speed up your weight loss. It reduces your appetite and promotes the digestion process smoothly which helps you get rid of a flabby stomach. Try increasing your water intake, and experience a marked change in your weight loss.
Avoid or Limit Your Alcohol Intake:
Heavy drinking is detrimental to your belly fat loss efforts, as alcohol is high in calories. Excessive drinking can contribute to an increase in belly fat. So, when making weight loss efforts to get rid of belly fat, avoid or cut back on your intake of alcohol. Green tea or water with a freshly squeezed lemon can be healthy fluids promoting belly fat loss while nourishing your body.
A Sample of Special Diet Plan for Males to Lose Belly Fat
Although men lose weight faster than women, they find it difficult to lose belly fat. A special diet for males can help trim their waistlines. Here’s a sample diet plan for males to get in shape naturally.
Early Morning (at 7 am): 1 glass of lemon cinnamon water
Breakfast (at 8 am): 1 Moong daal chilla + 2 boiled eggs white
Mid-Morning (at 11 am): 5 Almonds + 1 Citrus fruit or fruit rich in vitamin C
Lunch (at 1 pm): 1 bowl of steamed daal kichadi + 1 bowl of low-fat curd kadhi + 1 bowl of sprouts curd salad
Mid-afternoon (at 3.30 pm): 1 glass of fresh buttermilk
Evening (at 5 pm): 1 cup of green tea + 3 tbsp steamed corn
Dinner (at 8 pm): 1 multi-grain/bajra/ragi roti + 1 bowl of leafy green vegetable + 1 bowl of mixed vegetable salad or tomato and lentil soup
Losing belly fat takes consistent effort and patience. While following all these 10 effective diet tips, include exercise in your routine. Slow and steady weight loss with the right weight loss diet plan and exercise routine can help you enjoy sustainable weight loss outcomes. Consulting certified dieticians, such as health experts at Health Total, can help you get started with a customised belly fat loss diet and stay on track. Our best diet to lose belly fat not just helps you get in shape but also nourishes you with essential nutrients, improves your immunity, and meets all your health needs. So, if you are wondering how to lose belly fat effortlessly, get in touch with us at Health Total, and embark on your weight loss journey with our personalized belly fat loss diet.
Sign up for a FREE consultation with Health Total experts to get more tips on losing belly fat with diet or for managing any other health condition. Call toll-free at 1-800-843-0206 and book an appointment!