Wheatgrass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as wheatgrass. This is edible as well as gluten-free. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either directly mixed into water or can be made into capsules.
Benefits of Wheatgrass Juice
Here are 7 ways drinking wheatgrass can help you improve your health naturally-
- Helps fight diseases
- Full spectrum of nutrients
- Reduces food cravings
- Better circulation
- Prevents cancer
Health Total has successfully treated more than 5 lakh people, so we recognise the usefulness of wheatgrass and recommends its use on a case-to-case basis.
Wheatgrass contains Chlorophyll. It is primarily responsible for naturally balancing the body’s pH level and protecting cells. This is the reason that makes chlorophyll consumption beneficial for preventing aging. This results in younger looking dewy fresh skin. It also aids weight management.
Learn More: How To Restore pH Level in The Body?
Helps Fight Diseases
Wheatgrass contains magnesium and is essential for about thirty enzymes in our body. The vital health-giving powers of wheatgrass juice help fight a host of medical conditions such as chronic fatigue, anaemia, high blood pressure, diabetes, high cholesterol, allergies, wrinkles, lacklustre skin, liver problems, colds, asthma and sinusitis. Wheatgrass juice is especially effective in the treatment of anaemia.
Full Spectrum of Nutrients
Research indicates that one kilogram of wheatgrass can supply nutrients equivalent to twenty-five kilograms of vegetables.Wheatgrass juice is alkaline in nature. It contains a full spectrum of vitamins and minerals, including the thirteen essential ones, combined with dozens of trace elements and enzymes.
Reduces Food Cravings
Wheatgrass is loaded with so many nutrients that your body is not left craving for more. Certain nutrient deficiencies — such as magnesium, iron, and Omega-3s — can make you snack, as your body searches for another source of these much-needed minerals. This in turn helps you stick with your weight loss plan.
Wheatgrass has the ability to effectively increase the amount of oxygen in the blood, making it a great way to stimulate circulation. Just have a shot before your morning exercises.
You can have it in the form of juice or by chewing its leaves. About 100 gms of wheatgrass yields 100 ml of juice. This juice should be taken on an empty stomach early in the morning or later in the day, three hours after a meal. If you are suffering from low immunity, headaches, frequent colds or want to lose weight, you can begin by taking 50 ml of wheat-grass juice daily and increase it to 100 ml daily.
However, if you are suffering from a chronic-diseases such as diabetes, heart disease, asthma, and cancer, you can begin by taking 25 ml of wheatgrass juice and slowly increase it to 200-250 ml a day.
Due to its ability to increase oxygen in the blood wheatgrass contributes immensely in preventing cancer. This is due to the fact that cancer thrives in a low-oxygen environment, so wheatgrass may contribute to cancer prevention in this way.
Make sure to have added a shot of wheatgrass to keep diseases at bay as well as to help increase your overall sense of well-being. Also, in case you need any further help for any of your health concerns, our doctors and nutritionists are just a call away.
Learn More: Weight Loss Tips