A great source of Omega 3 and fiber, flaxseeds are an important player in aiding weight loss. Here are 4 ways flax seeds can help you lose excess weight.
The most important component of flaxseeds is the lignan that helps you speed up your metabolism, which helps burn excess belly fat. It makes you feel active and keeps you energized throughout the day.
Being rich in antioxidants, they help fight inflammation and slow down the growth of cancer cells in the body.
Since flaxseeds are rich in fiber, they keep you full for a long time. They also suppress any cravings for calorie-laden foods and prevents you from indulging in meals frequently.
A great source of fiber, flaxseeds help clean your digestive system and improves the bowel system. They also fight constipation and improve immunity.