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15 Cool Health Benefits of Cucumber

15 Cool Health Benefits of Cucumber

Did you know cucumbers can do more than just getting rid of dark circles? Here are 15 health benefits of cucumber that you probably didn’t know about.

Cucumis sativus, commonly known as a cucumber, is a culinary vegetable, belonging to the gourd family. Eaten raw, cooked or pickled, it provides a variety of anti-cancer and anti-inflammatory health benefits. Here are 15 health benefits of cucumber you should know about.

Weight loss

Cucumber makes a good, filling and hydrating snack as its 96% water.

Treats Kidney Stones

It lowers uric acid in kidneys and helps dissolve kidney stones.


Flushes out waste and harmful toxins from your system.

Diabetic Friendly

Contains an insulin-producing hormone needed by pancreatic cells to produce insulin.

Fights Inflammation

Cools down the body and reduces unwanted inflammation.

Beauty Booster

Contains skin-friendly minerals, namely magnesium and silicon which gives your skin a radiant look and strengthens hair and nails.

Cholesterol Friendly

Contains sterois which lowers bad cholesterol.

Immunity Booster

Loaded with vitamins A, B and C it boosts immunity and energy levels.

Lowers Cancer Risk

Contains lignans, which lowers breast, uterine, ovarian and prostate cancer risk.

Mouth Freshener

Heals diseased gums and helps banish odour-causing bacteria.

Memory Protection

Contains flavonol which improves memory and prevents age-related decline.

Reduces Stress

Contains multiple B vitamins which ease off feelings of anxiety.

Aids Digestion

Contains fiber and water, the basic elements needed for digestion.

Stabilises Blood Pressure

Contains potassium which treats both high and low blood pressure.

Soothes Pain

Packed with vitamins and minerals, cucumber soothes muscle and joint pains.

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