No matter how desperately you want to lose weight, it is advisable to never skip your breakfast. Always remember to start a fresh day with a healthy meal including portions of most kinds of vitamins and nutrients. Additionally, there are some studies which prove that individuals who eat breakfast perform better in work and keep in good mood all through the day.
“Just eat one of these in your morning meals and burn calories all through the day”
Our health experts believe that after a deep sleep and fasting of about 7-8 hours, the body needs something wholesome to eat. This first meal of the day should not only fuel your body with important vitamins and nutrients for the entire day but also kick start your metabolism thus helping easy weight loss.

Weight Loss Foods

For those who want to keep their kilos in check, make sure to add certain kinds of foods which help you keep full thus avoiding any chance of frequent binge eating. Below mentioned are some easily available foods to include in your breakfast regularly:

  • Barley

This nutrient-rich, whole grain is extremely low in glycemic index. Although very few people are aware of its uses, it has an array of vitamins like Selenium, Vitamin B1 & B3, zinc and copper. Fiber provides bulk to any meal, minus the extra calories. This makes the fiber found in barley extremely beneficial for weight loss.
Barley is an amazing source of both soluble and insoluble fibre. This property assists it expand once it is in your stomach, making you feel full for a longer time. It reduces constipation and gets rid of toxic waste in your stomach. The grain also has excellent diuretic properties that helps you get rid of toxins and excess water in your body.

  • Flaxseeds

Flaxseed is a vital ingredient for one to include in their weight loss program. The seeds are a great source of fiber, lignans, and omega 3 fatty acids. They also have a low content of carbohydrates. Most cases of weight gain are narrowed down to poor dieting habits and depraved metabolism. Including flaxseeds helps losing weight without losing your health. Grounded flaxseeds have numerous vitamins which aid in promoting good health and supporting a healthy weight loss.
As the seeds take in the liquid within the body, they tend to swell, as a result of which the stomach is always filled. This helps reduce appetite for unhealthy foods.
It is best to buy some flaxseeds and grind them. Grinding makes them easier to digest.Just sprinkle a spoonful in your soups or smoothies or morning cereal.

  • Cinnamon

Cinnamon is well-known for its medicinal qualities and rich flavor. It helps prevent increased storage of fat and enables you to lose weight. In addition, it affects the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat.
Cinnamon helps delay the passing of food from the stomach into the intestine. This gives a feeling of fullness for a longer time and makes you eat less. This, in turn, helps you lose weight. Cinnamon also aids the body to process carbohydrates more efficiently and this assists you in losing a few more kilos.
It makes weight loss easier by dropping your blood sugar levels to get rid of your sugar cravings.
So you can add cinnamon to herbal tea to get a cup of healthy and tasty tea. Alternatively, add a teaspoon of cinnamon to your breakfast cereal or oatmeal, or simply sprinkle some on your favorite foods but just don’t overdo it.

  • Apples

We are not sure whether an apple a day keeps the doctor away, but it sure does help one in losing kilos.
This fruit is often suggested in most weight loss diets because it is one of the healthiest fruit. It is loaded with vitamins, minerals and fiber. It is also acts as a tonic for the nervous system; it aids digestion acting as a laxative, and it does not make you get fat. Depending on their variety and size, an apple has about 80 and 100 calories.
Apple’s help in lowering visceral belly fat, commonly found in obese individuals. The polyphenols found in apple also play a significant role in improving the metabolism of all types of body fat.

Some additional weight loss tips

  • Increase fiber in your diet by eating more fruit, vegetables, whole grains like wheat bran, brown rice, nuts and seeds.
  • Drink a glass of vegetable juice everyday.  For those who are constipated, a glass of palak and tomato juice works as a good laxative.  Just wash the leaves thoroughly and blend a few palak leaves and one tomato together into a paste. Add water so that it has a drinkable consistency and lime and salt to taste.
  • Reduce consumption of fried and junk food for a better skin.
  • You should eat a diet that is mainly alkaline in native. Make your meals with steamed vegetables, salads, soups, fresh corn, whole grains, soya products like toffee and nuts, sprouts, plenty of fresh fruits and some certain dry fruits like black raisins, sesame seeds.

Hence, make sure to simply add these foods the next time you are having your breakfast. Not only will they benefit your health but also support your weight loss regime. Doctors and Nutritionists at Health Total will guide you with an appropriate meal plan as per your lifestyle, food habits and overall case history. Just call on 1800 266 0607 and get your health assessment done.

November 15, 2016

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