Festivals are loaded with joy and fun. However, they have a tendency of disturbing your diet schedules. Don’t have to worry. Here are few tips to enjoy the festivities without gaining much weight.
Low fat, low sugar products
Make use of ingredients such as low-fat milk, low sugar products, and other dairy products to make sweets and snacks. They help control the excess weight gain.
Festivals are full of fresh fruits and yogurt. Load up your plates to get your daily share of vitamins. This helps detoxify your body while also helping you is losing the extra weight.
Women tend to get busier as each day progresses. Take care of festival days especially by including a nutrient-rich heavy breakfast. This keeps you energetic and active all through the day.
Cook your food using a limited quantity of oil. When you eat oily foods occasionally, you tend to consume more than what you normally consume. Hence, eat less even when you eat oily foods occasionally. This helps reduce the chances of taking in excess fat into your body.
When it is snack time during festivals, drink a glass of water for sure. A glass of water will make your stomach partially full. Thus, it helps control weight gain better.
Try to be conscious of what you eat to the best possible extent. This is largely because it is better to decide in advance how much you will consume during a particular period and stick to it. This way you will not only enjoy your festival foods but will also keep a check on the extra kilos that you could put on if you are not careful.