A sore throat indicates pain, itchiness, or irritation of the throat area. It can lead to difficulty in swallowing food and liquids. It is usually characterized by an ache in the throat that is caused due to inflammation. A sore throat could be a serious strain on one’s vocal chords, and could even lead to other related health issues.
Regardless of the kind of throat pain, most people choose to look for cold remedies in medical stores and chemists. Very few are aware that they can resort to home remedies to heal their sore throats right in the comfort of their own homes.
No matter what your age, a sore throat can easily affect you. However, the risk of a sore throat is higher in some people. This includes:
- people who smoke frequently
- people with allergies
- Individuals with a compromised immune system
Sore throat – Indications
Some of the most common signs of having a sore throat are:
- Dry feeling in the throat
- Difficulty swallowing
- Feeling of fatigue
- Increased pain while eating or talking
- A low or hoarse voice
- Swollen lymph nodes
- Tenderness of the neck
- Coughing accompanied by fever
- Stuffy or a runny nose
What Causes a Sore Throat?
There are a number of factors that could lead to a sore throat. The most common causes for sore throats are as follows:
- Viral infections
- Common cold
- Bacterial infections
- Pollution, smoke, dust,
- Low humidity
- Consumption of antibiotics
- Other reasons: Allergies, Dryness, Strain in throat muscles, GERD, Environmental pollutants.
Home Remedies for a Sore Throat
Fortunately, there are a number of home remedies for a sore throat that can offer reduced pain and a relieving effect, while helping you with weight loss management the healthy way. So here are a few helpful sore throat home remedies to help heal and soothe your sore throat.
- Ginger tea
- Chamomile tea
- Steam Inhalation
- Chicken Soup
Effect of Gargling
Gargling is considered to be one of the most effective solutions for easing a sore throat. All you need is a glass of lukewarm water with a bit of salt. You can add turmeric powder to the salt solution for better effect.
Garlic for a Sore Throat
Brimming with antiseptic and antibacterial properties, raw garlic is extremely helpful for curing thrat infections. If you aren’t comfortable with raw garlic, you can opt for garlic capsules, which work just as well on a sore throat. Garlic also helps you manage excess weight.
If you are suffering from severe throat pain, ginger tea is an ideal beverage to help soothe it. Making ginger tea is just as easy as making regular tea. For this, you need to simply add a piece of ginger or some grated ginger to the tea mix and allow it to boil for a few minutes. This is also an effective way to lose weight.
Honey is effective for treating all kinds of health issues, including a sore throat because of its natural antibacterial properties. It reduces discomfort in the throat by extracting water from inflamed tissues.
You can either have a tablespoon of honey by itself or mix 3-4 teaspoons of honey in hot water or herbal tea. Adding honey and lemon juice to a cup of hot water can also help soothe an inflamed throat. Honey with warm water is one of the best ways of losing weight naturally and effectively.
Another popular home remedy for a sore throat is a cup of chamomile tea as it reduces inflammation and decreases pain. Simply steep two bags of chamomile tea in a cup of boiling water and sip it slowly for relief from your pain. You can add a little honey to the mix if you choose.
You can also treat a sore throat through steam inhalation. To do this, you need to heat water in a large vessel. Cover your head with a towel and carefully lean over the hot water and breathe in the steam through your mouth and nose. This helps flush out toxins from your body, which helps you manage excess weight.
Since eating and swallowing becomes harder with a sore throat, having soup is an ideal option. Hot chicken soup relieves pain by reducing inflammation and also helps lubricate the throat.
Indian Home Remedies for Sore Throat
Garlic Ginger Tea
- 2 Garlic Cloves
- 1-inch ginger stick
- 2 cups water
- 1 tsp honey
Boil water. Add crushed garlic and ginger in the boiling water. Boil it further for 5 minutes. Cool it slightly. Add Honey just before serving. Sip slowly and feel your throat soothe.
Tulsi Honey Tea
- 15 Tulsi Leaves
- 1 tsp Honey
- 2 cups water
Boil water. Add the Tulsi leaves. Boil it for 5 minutes. Serve it with some honey. Sip slowly.
Salt & Turmeric Gargle
- 1/2 tsp salt
- 2 pinch Turmeric
- 2 cups water
Boil water. Mix the Turmeric and salt in it. Cool it to a temperature you are comfortable. Then gargle using this mixture.
These different home remedies for a sore throat are suitable for immediate and quick relief from a throat ache and are effective for everyone. However, it is important to remember that cold remedies will only work for cold-related throat aches. So if you have been suffering from throat pain for more than a week, it may be more serious than you think.
In such cases, it is essential to get professional help to avoid long, chronic medical conditions that can stem from constant throat pain. With the right treatment, you can enjoy a happier and healthier life, since home remedies are one of the best ways to manage health and excess weight.