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The Health Benefits of Coconut Oil – How Much Is Good For Weight Loss

The Health Benefits of Coconut Oil – How Much Is Good For Weight Loss

Coconut oil is popularly used as hair oil. It helps nourish the tresses and make them smooth and shiny. However, in most parts of South India coconut oil is also used for cooking purposes. The oil not only enhances the taste of the preparation but also adds nutrition to it. It comprises a unique combination of fatty acids that can be extremely healthy for the body and mind, which can help in natural weight loss.

Moreover, the fatty acids ensure that the oil does not spoil for a stretch of six months. Let’s see some amazing health benefits of coconut oil.

Read Some of The Significant Health Benefits of Coconut Oil, And Know How It Is Right For You:

Fights Tooth Decay

Coconut oil helps in fighting the streptococcus mutants – the bacteria that causes tooth decay. A little amount of coconut oil can have significant oral health benefits.

Natural Weight Loss

Another essential advantage of eating coconut oil is that it accelerates the process of healthy weight loss. Rich in lauric acid – a medium fatty acid, fats are directly absorbed by the liver and converted into energy that helps metabolism. Besides, coconut oil ensures the stomach stays full for longer hours.

Improves Skin Texture

Coconut oil works wonders on dull and dry skin. Application of coconut oil on the skin reduces the chances of wrinkles and other age-related skin problems. Apart from these health benefits, coconut oil also brings back a healthy glow on the face while making you lose weight the natural way.

Beats Sugar Cravings

Most of us crave for sweet food because of the lack of energy in the body. More sweet intake increases our weight while making us susceptible to other health issues. Whenever you experience such an extreme desire for sugar-based products, try having a spoonful of coconut oil. This health benefit of coconut oil is very useful for obese people. Such a habit not only reduces sugar craving but also restricts weight gain. Moreover, coconut oil offers the much-needed instant energy and ensures you stay away from fatty and sweet foods.

Enhances Immunity

Coconut oil offers multiple health benefits to the human body as it contains antibacterial, antiviral, and antifungal properties. All these properties help the body to fight severe health issues such as herpes, Helicobacter pylori, and influenza.

Coconut for Alzheimer’s

Eating coconut oil has numerous advantages for elderly individuals. One of those is improving the Alzheimer condition. Rich in fatty acids, coconut oil enhances the blood levels of ketone bodies and supplies enough energy for the proper functioning of the brain. Thus, it not only prevents Alzheimer’s but also offers relief from its symptoms. This is in addition to the natural weight loss benefit that we derive.

Soothes Earaches

Whenever you experience pain in the ears, simply apply a few drops of coconut oil to the ear. Repeating this procedure for a few times will offer relief. This is a natural and age-old health benefits of coconut oil.

Prevents Scar Formation

Apply warm coconut oil on cut or scrapes to ensure they do not leave any permanent scar on the skin. This health benefit of coconut oil can be a perfect alternative to expensive artificial scar removing creams.

Improves Bowel Movement

Ensure you eat a teaspoon of coconut oil the next time you experience digestion problem. An instant and natural remedy, make sure to keep this health benefit of coconut oil in mind when you feel a grumpiness in the stomach.


It acts as an antiviral agent that fights off a variety of pathogens and viruses

How it helps Weight loss

  • Kills Unwanted Hunger Pangs
  • Manages Your Sugar Levels
  • Balances Your Hormones

Kills Unwanted Hunger Pangs

A study shows that  Coconut has MCTs ( medium-chain triglycerides) in it. They go straight to the liver during the process of digestion. This gives the body an increased energy boost, the processing of MCTs also makes ketone bodies which have the added advantage of reducing hunger and cravings. Thus, having coconut oil kills excessive hunger making you stitch with your weight loss plan.

Manages your Sugar Levels

A daily serving of 2 tbsp of coconut oil can actually help your body to stabilize your blood sugar levels by encouraging the efficient use of insulin, thus providing more glucose to give you energy and help you lose weight.

Balances your Hormones

Coconut oil promotes the regulation and secretion of healthy hormones. This, in turn, improves digestion, reduces stress and anxiety, increase energy, and help you burn away stubborn fat stores such as those around the waist, buttocks, and thighs.

How Much Coconut Oil for Weight Loss

2-3 tbsp a day should be helpful in weight loss. Also, make sure to exercise and eat a low-calorie nutrient dense diet for quick results.
Here some latest fact sheet on coconut oil for fat loss that may help you to understand various nuances related to coconut oil.

How Long to See Results from Coconut Oil

You should start seeing results in 2 months unless you have any serious underlying health condition. Also, make sure to keep your lifestyle on track.

Side Effects of Drinking Coconut Oil

Some people may experience unpleasant side effects of coconut oil. Below listed are some of them:

  • Do not go overboard with coconut oil consumption. Having too much also has its own issues. In some people, it can cause diarrhea. The reason behind it is its antibacterial and germ-fighting qualities. The digestion of this oil might get interrupted within our intestine, which often leads to severe diarrhea.
Metabolic Disorders
  • Intake of unrefined and hydrogenated coconut oil can be dangerous for our health. This may lead to various metabolic disorders. The process of hydrogenation releases a lot of trans fats in the oil which increases the blood sugar level in our body. This can lead to health issues like diabetes, insulin resistance, etc.
Allergic Reactions
  • Some people can be allergic to coconut oil. Whether you include it in your regular diet or stick only to its topical application, chances are high that you will develop certain minor to moderate allergies like rashes, breakouts, swelling, itching, urticaria, vomiting, etc.

There are many health benefits of coconut oil worth enough to make it a part of your daily diet. However, make sure to get a good quality virgin coconut oil and consume in moderation. A couple of teaspoons will ensure you stay fit and healthy all your life.

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