Guide For How To Boost Metabolism And Burn Belly Fat
Are you trying to slim down your waistline and get in shape? Are you wondering what will help you lose those extra kilos? If yes, boosting your metabolism is the key to melting away undesirable belly weight. Metabolism and weight share a strong link. The higher is your metabolism the more calories you burn. Also, it helps you experience improved energy levels and makes you feel fresh and better. So, if you are wondering how to boost metabolism to have slimmer waistlines, here are some quick tips to burn belly fat .
Switch to Complex Carbohydrates:
Having a diet rich in complex carbohydrates minimizes the chances of fat storage. Replace starchy grains with healthier options, such as white pasta, brown rice, noodles containing complex carbohydrates, such as buckwheat. Add bajra and nachni to your diet. Bajra supplies your body with iron, while nachni or ragi flour is rich in calcium. So, these nutritious grains nourish your body while you burn belly fat.
Factor in Fibre:
Enrich your diet plan for weight loss with foods rich in fibre. Fibre is indigestible; so, consuming a diet abundant in fibre-rich foods helps boost your metabolism naturally. There prevail two types of fibre i.e. soluble and insoluble fibre. Soluble fibre takes on water forming a gel as it moves through the digestive tract and makes you feel full for longer. Insoluble fibre just passes through the digestive system aiding the ingested food to pass. Our body can’t digest this fibre from the food we consume, however, it tries to. In efforts to digest and eliminate the fibre, our body ends up spending more calories that aids fat-burning. So, have insoluble fibre by adding cauliflower, wheat bran, apples, and beans to your weight loss diet plan for women and men. You can also include soluble fibre by including brown rice, artichokes, and oat bran in your diet chart for weight loss.
Power Up with Plenty of Proteins:
You end up burning more calories while digesting proteins than what you burn after consuming foods rich in carbohydrates and fat. So, add protein abundant foods to your diet. When thinking about how to boost metabolism , replace some carbohydrate foods with protein-rich sources, such as fish, beans, nuts, and low-fat dairy products. This is quite effective in boosting metabolism that aids weight loss and burning belly fat.
Spice Up your Meals:
The natural chemical in your spicy delicacies gives your metabolism a boost. Adding a tablespoon of green chilli pepper to your cooking preparations can increase your metabolic rate. Although its effect may be temporary, eating healthy foods with spice in moderation can help boost your metabolism. To give a quick boost to your metabolic rate, spice up your soup, rice, or pasta.
Eat Food on Time at Regular Timings:
Eating your meats at regular intervals daily helps maintain metabolic balance. If you eat plenty of food at a time and then do not eat for a long period, your body may end up burning calories slowly and storing a greater quantity of fat. Having meals at regular times prevents this unhealthy tendency to put on belly fat and maintains a metabolic balance that aids in the fat-burning process. Have frequent small meals and enjoy snacking on healthy food every 3 to 4 hours.
Don’t Skip Meals and Breakfast:
One of the crucial practices to follow when trying to boost your metabolism is not to skip your meals, particularly breakfast. Often, people skip breakfast in a hurry to catch up with the working schedule and to shed extra kilos. However, skipping breakfast or any meal makes you overeat during your next meal. So, never skip your meals. Having your healthy meals on time when on a diet to lose belly fat helps keep the furnace burning and supports the burning of calories as your body digests the food you eat.
Sip on Some Black Coffee:
Drinking black coffee in moderation helps you have a short-term boost in your metabolic rate. If you love coffee, you will enjoy having black coffee regularly. It re-energizes you and you experience an improved focus. The moderate intake of caffeine helps you feel fresh, less tired and also improves your endurance while you do workouts.
Say No to Crash Diets:
A crash diet might make you eat fewer calories and experience a dip in weight and belly fat, but it comes at an expense of healthy nutrition. Your body may get deprived of nutrition while you experience a boost in metabolism while following crash diets. Additionally, it may get backfired, as you end up losing muscle mass that would reduce your metabolism. After you curb following the crash diet, you may end up experiencing weight gain faster than before. So, a crash diet is not the right option to burn belly fat. The diet for sustainable weight loss is always healthy, choose it.
Stay Away from Trans Fats:
Trans fats are harmful to your heart healthy. Also, the intake of trans fats slows down the fat-burning ability of your body. Trans fat makes a negative impact on your body’s ability to metabolize macronutrients, such as fatty acids and lipids. Besides this, the consumption of trans fat can lead to inflammation and insulin resistance, and, both these conditions can affect your metabolism adversely. So, make sure that your weight loss diet plan does not contain foods high in trans fats, such as commercially baked products and fried foods. Include healthy foods that burn belly fat by increasing metabolism, such as beans, broccoli, red bell pepper, and yoghurt, in your weight loss diet chart for males and females.
Choose Omega-3 Fatty Acids:
Being thermogenic, omega-3 fatty acids play an active role in boosting metabolism and supporting the fat-burning process. Also, the consumption of foods rich in omega-3 fatty acids helps minimize inflammation and enhances the circulation of the blood in your body. Add sardines, flaxseeds, walnuts, chia seeds, and salmon to your diet.
Keep Up Appropriate Calorie Intake:
When trying hard to lose belly fat and excess weight, you might end up minimizing your calorie intake. However, it is necessary to keep up your intake of calories to boost your metabolism and burn belly fat. This may sound weird, but it’s right and scientifically backed. If you cut down your calorie intake, your body and metabolism think that there the supply of food is scarce and your metabolism slows down for conserving your energy and halts the fat-burning process. As a result, you gain weight. So, to prevent your metabolism from slowing down when losing weight, ensure that you consume enough calories daily at least to match your resting metabolic rate (RMR).
Opt for Green Tea:
Adding green tea to your diet is another healthy option to rev up your metabolism. It provides you with good effects of catechins and caffeine that give a boost to your metabolism in merely a couple of hours. So, recharge yourself with green tea daily to have slim waistlines.
Add B Vitamins to Your Diet:
The deficiency of certain B vitamins, such as B12 vitamins, can cause an increase in body fat. Vitamin B1, vitamin B6, vitamin B12, and vitamin B2 are also essential in maintaining good metabolism that helps in burning belly fat. Adding these B vitamins gives a boost to your metabolic rate. So, add peanut butter, bananas, whole-grain foods, peas, and spinach to your regular diet as it’s a natural solution for the dilemma of how to boost your metabolism.
While you follow a healthy, right diet to increase metabolism, it is crucial to add exercise to your routine to burn belly fat. Strength training is effective in boosting metabolism as well as building muscle mass. High-Intensity Interval Training (HIIT) also helps boost your metabolism. Go for running, cycling, and swimming, or do jumping jacks and walking. Be regular in your exercise routine and get in shape as your belly fat melts away.
Practice Interval Training:
Interval training involves exercises for belly fat loss with alternating periods of high-intensity and low-intensity exercises. When you swim, run, or ride a cycle, increase the intensity of the activity for 30-second intervals before getting back to the normal speed later. This helps you get more oxygen and make your cell powerhouses and mitochondria work harder to burn energy. HIIT and strength training are some of the best exercises to lose belly fat that you can include in your workout routine. They help maintain elevated metabolism for hours later and boost the burning of fat way too longer than the period you were working out.
Building muscles is beneficial for boosting your metabolism and improving your health. Strength training is key to melting away more fat at rest and is one of the best exercises to reduce belly fat. Practising weight-lifting boosts the calorie-burning process for 38 hours after your workout routine. Muscle loss occurs due to a lack of exercise and ageing. Muscles happen to burn greater calories than fat at rest. So, exercise to reduce belly fat for females at home should also help in building muscles. While a cardio exercise routine is essential to maintain good health, building muscle is equally crucial to boost metabolism. Exercises, such as walking and jogging, are healthy but not effective in muscle building. Note that strength training exercises, ranging from weight lifting to Pilates, are the best exercises to reduce belly fat and build muscle mass.
While exercises to lose belly fat and a diet plan for weight loss are essential measures for boosting metabolism and achieving weight loss, getting adequate sound sleep daily is equally important. Sleep plays a vital role in regulating your metabolism. Sleep deprivation can affect your appetite, satiety levels, and fat metabolism adversely. Getting enough sleep can prevent you from putting on excess weight. So, make sure you get a minimum of seven hours of continuous, sound sleep at night.
While you are following these simple yet effective tips to burn belly fat, seeking the guidance of certified nutritionists, such as health experts at Health Total, can help you greatly to have slimmer waistlines without taking a toll on your health. You can have a customised diet plan tailored to your specific needs to boost your metabolism. Waste no time, get in touch with us at Health Total and set off on the smooth weight loss journey to burn belly fat.
Sign up for a FREE consultation with Health Total experts to get more tips for boosting your metabolism and learning the best ways to lose belly fat naturally or for managing any other health condition. Call toll-free at 1-800-833-171709 and Book Free Consultation!