A wholesome and healthy breakfast will keep you active and energetic throughout the day. So here are some healthy and yummy breakfast options just for you.
Breakfast for Healthy Body
As soon as we get out of bed, all we think of is food. Food is fuel, and healthy food is an elixir. So, get ready to take a step toward better living by trying out some healthy breakfast recipes. The way you start your day determines your mood for the rest of the day. So start healthy and stay agile. Healthy breakfast is one of the best ways for healthy weight loss. In an age where “calorie” is a dreaded word, as it is synonymous with weight gain,low-calorie snacks are the need of the hour.
Going “Low Cal” with Oats
Breakfast is the most important meal of the day. So, what is better than starting your day with the goodness of oats? One good option is oats porridge, for which you need oats, milk, nuts, and pieces of your favourite fruit. That forms a balanced diet option with the intake of fibre, protein, and vitamins, which help you feel full for longer periods. Thus, the cravings will come down, helping you lose weight the natural way.
Ready for Cornflakes
When it comes to diet recipes, the option of corn flakes tops the list. If your mornings are all about haste, your efforts with corn flakes will never go waste. Add some milk to a bowl of corn flakes and top it up with honey. This will give you enough energy to start your day. Cornflakes are rich in iron and carbohydrates and contain fibre and vitamins. They help you lose weight naturally.
This is one low-calorie option recommended by almost all nutritionists. Idlis are not only soft on your stomach, but their fluffiness keeps you feeling full for a long time, which helps you keep the belly fat away. Their texture is attributed to the process of fermentation that the Idli batter undergoes before becoming, well, Idlis. This is one of the diet recipes that perfectly combine simplicity and health. Have Idlis with chutney or sambar. They are packed with carbohydrates and proteins to give you an energetic start!
Wonders of Poha
Ever thought about any diet recipes involving flattened rice flakes? Poha is one such preparation. Made from flattened rice is a good option for breakfast.Soak some flattened rice flakes in water for about 15 minutes and add it to the sputtering mixture of oil, mustard seeds, cumin seeds, turmeric, and pieces of onion. You are now good to go. This is one of the simplest healthy snack recipes that you can have at your fingertips. The preparation is fast and hassle-free, and the end product satisfies your taste cravings. It is one of the best ways of losing weight naturally.
Dosas are loved and relished by many of us. But due to its high rice content, dosas are considered as foods with high Glycemic index and hence not good for your weight loss regime.
Interestingly there are many healthy ways you can make dosa. Moong Dosa one such way. It is high in fibre and protein. It lowers the cholesterol level and also keeps a check on your blood sugar. It contains complex carbohydrates which is essential for a healthy weight loss. It keeps you full for a longer time and adds many nutrients to your diet. Moong dosa can be eaten at any time of the day with any of your meals: breakfast, lunch, evening snack or dinner.
Serve it with some sauce or pickle.
A veggie omelet is an excellent way to fullfill your daily nutrition needs. It is a tasty, filling and nourishing meal. You can make it for your breakfast, lunch or even dinner. The combination of eggs and veggies complement one another through the vitamins they both provide. Eggs supply high quality protein and vitamin B-12, while veggies add vitamins A, C and K. In spite of their benefits, you should be careful before opting for a three-egg omelet everyday because eggs are packed with cholesterol.
The options enlisted herein are not only healthy breakfast recipes, but they also double up as wholesome, healthy snack recipes for the evening. Pledge today to start your mornings on a healthy note with these healthy breakfast recipes and say cheers to life. This way, you will enjoy a fit and healthy life.