Today, at least 4 out of 10 people are overweight due to consumption of junk food on a daily basis. So, it does not come as a surprise that obesity is the root cause of many health problems such as high cholesterol and diabetes. How can one lead a healthy life? It’s simple, start eating a nutritious meal, as this is the first step towards weight loss.
This brings us to the next question – what foods are good for weight loss. Not many people know that pomegranate not only lowers high blood pressure, but it also helps in losing weight. Our health experts have been promoting the benefits of pomegranate seeds and pomegranate juice in everyday diet. Eat it or drink it, but make sure you consume it regularly to reap its health advantages! If you want to know how many pomegranates you can eat in a day, speak to our nutritionists and get a FIRST FREE CONSULTATION!
Also termed as the ‘Chinese apple,’ this fruit is crunchy and has a sweet and juicy taste that is delectable. It is loaded with antioxidants which help to decelerate the aging process and give you smooth skin without wrinkles. Some other health benefits are-

Healthy Skin & Hair

The juice of this fruit restores the skin glow while helping you lose weight naturally. The peel is loaded with antioxidants that help in maintaining healthy skin and hair. In fact, a single glass of pomegranate juice provides the daily requirement of vitamins and folic acid.

Helps in Weight Management

Benefits of its seeds include lowering the risk of developing chronic diseases like diabetes and at the same time helping you lose weight. In fact, pomegranate is one of the fruits recommended for every diabetic.

Curbs High Blood Pressure

A significant advantage of eating this popular fruit is that it helps reduce blood pressure level. The punicic acid present in it helps lower cholesterol levels, which in turn stabilises the blood pressure levels. A regular intake of the pomegranate will ensure that you stay away from severe health issues such as diabetes and heart ailments and help you lose weight the natural way!

Improves Digestion

Rich in fibre, a bowl-full of pomegranate enhances the digestive system. Its daily intake also fights digestion-related issues such as bloating and acidity.

Improve Libido

The nutritional benefits of pomegranate have been known for centuries. Doctors suggest a glass of pomegranate juice as it improves the fertility in both men and women. Moreover, pomegranates contain specific compounds that boost sex stamina.

Healthy Substitute

Pomegranate juice is a flavourful alternative to sugar-loaded beverages. The juice can help you consume few calories than you would while drinking a sugary beverage, thus helping you lose weight.

Natural Remedy for Diarrhoea

Pomegranate juice aids digestion. So, if you have a bad stomach pain, drink a glass of pomegranate juice.

Curbs Anemia

Rich in iron, pomegranate helps treat people suffering from red blood cell deficiency. Besides this, pomegranates help control bleeding nose and cure sore eyes. Also, regular intake of the fruit stops the problem of falling eyelashes. Try this fruit salad recipe with pomegranate as the main ingredient. It’s yummy, refreshing and filling!

Reduces Arthritis & Joint Pain

Arthritis is an inflammation of one or more joints, causing stiffness that can worsen as you age. Pomegranates make the list for natural arthritis treatment as they are a good source of antioxidants.

Good for Pregnant Women

Pomegranate contains a lot of essential vitamins and minerals that are must in the prenatal diet. The fruit is rich in anti-inflammatory properties, which help in the healthy growth of the foetus. This apart, eating pomegranate reduces leg cramps, which is a common problem among pregnant women. In fact, if an expectant mother drinks pomegranate juice every day, the risk of premature childbirth also drops down significantly.

Side effects of Pomegranate Juice

It contains maximum antioxidants compared to other fruits, but consuming large amounts of this fruit in a short span of time can cause gastrointestinal distress. It could also cause nausea and dizziness.
There are several side effects of this popular fruit, especially side effects of the pomegranate peel. A dried peel contains some compounds that can aggravate certain types of cancer. Similarly, if you are on certain medication, drinking its juice in excess can have side effects. So, it is important that you do not include this fruit in your daily diet plan before consulting your doctor or nutritionist.
If you want to know how many pomegranates you can eat in a day, get a personalised diet plan from our health experts. Call on our toll-free number 18002660607 and book an appointment today!

April 30, 2016

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