Almost all of us would agree that it is not easy to answer this question – how to lose weight in a week? Though this may seem tough, you can lose up to 2 kgs in a week if you follow a diet plan strictly. Apart from a diet plan, certain lifestyle changes will go a long way in managing weight.
How to Lose Weight in a Week
If you have an important function to attend or if you are keen to know how to lose weight in a week, don’t opt for fad diets or weight loss pills. All you have to do is follow these simple tips on how to lose weight in 7 days!
Dodge the sugar
Sugar is loaded with carbohydrate and once consumed, after performing its role of providing the body with energy, it eventually turns into fat. Sugar can also spike blood sugar levels and increases hunger, which leads to overeating. So, avoid foods which are high in sugar content. Some examples are:
- White sugar
- Fruit juices
- Canned foods
- Cakes & pastries
- Candies, sweets, & jellies
Cut Down on Carbs
How to lose weight in a week? Avoid high-carb diet as this is the major reason for weight gain. Carbohydrates found in food such as refined flour and bread contain small molecules of glucose. When digested, they can spike blood sugar levels, resulting in the release of insulin. While insulin does help control and manage blood sugar levels, it also leads to weight gain. So, how to lose weight in a week? Cut down on carbohydrates or avoid it completely.
Here’s a list of carbohydrates you should avoid –
- White rice
- Refined flours
- White bread
- Junk food
Take a Walk!
If you don’t have the time or the energy to hit the gym after a long day at work, a brisk walk is what you can do! Walking for at least 20-30 minutes every day can be an effective tool in losing weight. A brisk walk helps boost metabolism, improves digestion, burns away body fat and aids quick and long-lasting weight loss. The best time to walk for weight loss is early in the morning, before breakfast, or in the evening, before or after you are done with your dinner.
Spice it Up!
Haldi, jeera and chili powder are common Indian spices found in every kitchen. But did you know these spices have amazing weight loss benefits? Spices are known to boost metabolism, aid digestion, detoxify the body and also burn away belly fat. So, spice up your meals for how to lose weight in a week!
Here’s how to lose weight in a week. Add these detoxifying spices to your diet –
- Black pepper
Adding more protein-rich foods to your diet will keep you full throughout the day. Protein boosts metabolism and provides the body with the energy and nourishment it requires and helps you to lose weight quickly. Add these healthy proteins into your daily diet –
- Egg whites
- Pulses & lentils
- Lean chicken
- Lean fish
- Dry fruits
Less is More!
Overeating is often the most common cause of weight gain, so consume smaller portions on a daily basis. Instead of eating 3 heavy meals daily, consume 4-5 smaller meals, as this will help in digestion and keep you full for a long time. Also, instead of snacking on unhealthy biscuits or fried foods throughout the day, opt for dry fruits or fresh fruits to lose weight faster. This way you don’t have to worry about the calorie gain!
Make the Switch
Instead of restricting yourself from sugars and carbs, it would be best to switch to healthier options. Here is a list of health food switches you could consider making.
- Sugar with jaggery
- Tea with green tea
- Coffee with black coffee
- Maida with jowar or bajra
- Sodas with fresh fruit juices
Detox Your Body!
Fresh juices are an excellent choice for you if you need to lose weight quickly. They help detoxify your body by flushing out toxins, improving digestion and help prevent constipation. But do not opt for store-bought juices as they are simply loaded with sugars and preservatives, which will sabotage your weight loss efforts. The best way to consume juices is to consume them fresh. Prepare fresh fruit or vegetable juices at home and consume at least 2-3 juices on a daily basis. Also, you could add in powerful detoxifying herbs and spices, such as coriander, mint and ginger into your blends for quicker weight loss results!
Cut Down on Drinks
Alcohol, though a common part of our lifestyle, is not a healthy beverage option. Excess intake leads to unwanted weight gain, especially around the belly. Losing weight in 7 days is possible if you give up on alcohol, at least for a few months. On the other hand, while some of us may refrain from alcohol consumption, we tend to swallow down excess calories in other forms. Majorly in the form of sodas, sugary drinks, and fruit juices. So the next time you go out, opt for simple lime water instead of a sugary soda or iced tea.
Now you know the tricks about how to lose weight in a week or 7 days quickly and naturally, start putting them to good use! In case you are on the look-out for expert advice, Health Total doctors and nutritionists are just a call away! Call toll-free 18002660607 and get yourself a FREE Weight Loss Consultation today!