Increasing Daily Water Intake Makes You Lose Weight
The human body is composed of about 60% of water. As we go about doing our daily tasks we keep losing water from our bodies either through urine or via perspiration.
This makes it essential to replenish the lost fluids regularly. Drinking water on regular intervals is a good way to boost metabolism as well as improve your overall health.
Does Drinking Water Help You Lose Weight?
You have probably heard it many times that drinking water is essential to losing weight. However, is it really true? The answer is Yes! There are a number of studies that have successfully studied and proposed a relationship between drinking extra water and promoting weight loss. Individuals who had successfully followed a healthy diet and lifestyle and also consumed at least 500 ml of water before each meal lost significantly more weight than those who did not do so.
Regular consumption of water helps boost your metabolism, flushes out waste material from your body, and acts as an appetite suppressant. Also, drinking more water helps your body fight water retention. This helps you shed kilos fast. So, here are few things you can do to make sure that you are drinking the recommended amount of water, keeping yourself hydrated and promoting steady weight loss.
Drink 2 Glasses of Water Before Meals
Water can effectively curb your appetite, drinking it before your meals. This gives you the feeling of being full for a longer time, thus reduces the amount of food that you eat.
Sip On Water Instead of Colas
Get rid of the sodas and juice stored in your fridge. Try replacing them with a cool glass of water to help you lose weight.
Those who find water bland can make interesting fusion water using some fruits or herbs like lemon, mint, cucumber etc.
Drink Chilled Water
Drinking ice cold or chilled water helps increase your metabolism since your body needs to work harder to warm the water up. This burns more calories and helps you in the process of weight loss. Plus, a glass of ice cold water is just so much more refreshing than a plain room temperature water.
Carry It While In Your Gym
Drinking water helps avoid muscle cramps and keeps your joints smooth and lubricated. This makes you work out longer and helps replenish all the lost fluids while gymming.
How Much Water Do You Need To Drink A Day To Lose Weight?
There are many different beliefs on how much water we should be drinking every day.
On the years, different studies have produced different recommendations over the years. However, an individual’s water intake need depends on various factors, like their health, how active they are and where they live.
There is no single measure for everyone. It is best to know and understand your own body to arrive at a correct estimate of your daily water intake.
Having said that a common recommendation is to drink 6 or 8-glasses of water every day. However, some individuals may need more or less, depending on how healthy they are, their daily activity level, and the climate they reside in.
Increasing Water Intake Can Help Fight Many Health Problems
Regular intake of more amount of water can help ease constipation, reduces the burden on kidneys and liver by flushing the toxins out of the body.
Helps Fight Cancer
Certain studies have shown that drinking more water has reduced the risk of getting bladder cancer. This maybe because urinating more frequently prevents the buildup of bladder carcinogens.
Drinking water makes one feel so refreshed that it actually uplifts our overall state of mind.
Increased water intake appears to reduce the risk of kidney stones.
Protects Our Joints
Drinking sufficient amount of water keeps the cartilage around our joints hydrated and flexible. It ensures that our joints stay well lubricated. It also assists our spinal cord and tissues, keeping us healthy from the within.
So, drinking water definitely helps! Loading up on the water really is a simple, cost-efficient way to cut your portions and support your efforts to lose weight. Just be sure to always have a bathroom nearby.