Food plan – Overview

Worried about how to lose weight during office hours. Don’t have to think anymore. Following is a typical food plan that you could follow on a regular basis. The best part is that it is tasty, easy-to-do, and you will feel deprived if you have to change it for any reason.

Yummy Weight Loss Breakfast

Have the following for breakfast

  • 2 glasses of water (on waking up)
  • 1 glass of tomato + carrot + beetroot juice
  • 1 cup coffee or green tea
  • Whole wheat toast with egg
  • Have a bowl of fruits

Healthy Lunch to Lose Weight

Have the following for lunch

  • Bran Chapattis
  • Vegetables
  • Sprouts salad
  • Curd

Evening Weight Loss Snacks

Have this during evening hours

  • Coffee
  • Almonds
  • Fruits

Tasty Dinner for Weight Loss

  • Bran Chapattis / Nachani Chapattis
  • Vegetables
  • Fish (Thrice a week)
  • Dal (Everyday)
  • Salad
April 30, 2016

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