Are you on the lookout for weight loss using natural means? Well, we cannot promise that having just a single fruit will help you reach your weight loss goals, however, pineapple surely is one such fruit which will hasten the process.
Most of us chase dreams of reaching your ideal body weight without compromising on our health. Having Pineapple will not only aid in losing weight but also improve our health internally.
Besides, it’s always better to eat a couple of pineapple slices than indulging in some sugar-coated sweet dish.
The tough and spiky, green-coloured exterior of a pineapple features a sweet tropical and juicy pulp inside. This pulp has a high nutritional value. Pineapple is a fruit, which is available all through the year and can be consumed in different ways. One of the best advantages of eating this fruit is that it has few calories and low energy density.Also, it is loaded with nutrients which make it ideal for weight loss.
Read on to know more about the benefits of including pineapple in your weight loss regime:
Benefits of Pineapple
Most weight loss foods are extremely low in fat and pineapple is one more food to add to this list. Those of you who crave a sweet dish after having your dinner can eat few slices of a ripe pineapple.
This fruit has many more benefits that you might want to know. Some of them are mentioned below:
- This tasty fruit is loaded with vitamin C. Eating it regularly will not only satiate your sweet tooth but will also help build your resistance. Your body needs a healthy immune system to fight off cold, flu etc. On the other hand, it is also an abundant source of antioxidants.
- It is a rich source of fibre hence whenever you get a craving for some unhealthy snack reach out for a small bowl of chopped pineapples instead. It will give a feeling of fullness in your stomach and help you stay from binging unnecessarily.
- Pineapples contain an enzyme known as ‘Bromelain’. This enzyme is extremely helpful to improve your body’s digestion. It helps reduce inflammation in the body. Most health experts suggest that pineapple is best to consume alone, without combining it with any other food to get the most of its anti-inflammatory benefits.
- Pineapple is also the powerhouse of various minerals such as manganese, thiamine and copper. These minerals assist in fighting against free radicals as they are loaded with antioxidants. Manganese is a great mineral which helps in strengthening your bones.These are the most abundant vitamins and minerals in pineapple.
- This fruit has a very high water content, which is an added benefit for weight loss. All the high water content foods have the ability to keep you full for a longer time and thus help you stay away from unwanted snacking breaks. This eventually helps you to stick with your weight loss meal plan.
How does Pineapple Help in Weight Loss?
Loaded with Fiber
There are two forms of fibre- Soluble and Insoluble. Pineapple contains both soluble and insoluble fibre, the majority of it is insoluble.
A single cup of raw pineapples contains about 6 to 11 percent of the recommended daily value of fibre.
Insoluble fiber binds with the water and moves the toxins through your digestive tract more effectively. This helps promote bowel regularity by making stools softer and easier to pass
Soluble fiber is particularly good for people suffering from diabetes, as it can help to regulate blood sugar levels. The Soluble fibre is easily dissolved in water, and forms a gel which can help to slow down digestion. It also passes through the body absorbing all the toxins. Soluble fiber also slows the process of digestion so that food is slowly absorbed over an extended period of time. This is a great news for those wanting to lose weight because digesting food gradually means it takes longer for the body to process the food that you have eaten. Therefore, you feel more full for a significantly longer time than you would otherwise.
Even though the majority of the fibre in the pineapple is insoluble and does not effect weight loss directly, all forms of fibre assist in making the body feeling more full, which is excellent for anybody attempting to lose weight.
High Water Content
A single pineapple consists of about 86% water, which can aid to increase the feeling of fullness even when you have just had a few calories. These kind of foods which contain less for their weight are known as having ‘low energy density’. Such foods are superior choices for those trying to lose weight because excessive intake does not necessary mean that you are getting an excessive amount of calories(which eventually get stored as fat).
Hence, it is not necessary to suffer from hunger pangs and starve yourself in order to lose weight.
Individuals suffering from digestive concerns can have a hard time losing weight. This is because it causes an inability to effectively break down the food and allow proper absorption of nutrients.
Digestive problems can prevent weight loss because it causes an inability to effectively break down food and absorb nutrients.
This can impact one’s overall metabolism negatively thus reducing rate at which the body burns fat. Because of this additional food gets stored as fat instead of getting burned as energy. A difficulty to eliminate waste can also cause weight gain because the waste material gets build up inside the body eventually leading to fat accumulation and inflammation.
Bromelain helps fight digestive issues like gas, irritable bowel syndrome(IBS), bloating, because of its anti-inflammatory properties. It assists the body to break down the food into easily digestible molecules. Health experts also recommend that pineapple should be eaten in isolation in order to get the full benefit of bromelain for digestion.
Helps Water Retention
Other than having excessive fat, weight gain can also be caused due to water retention. It is also known as oedema, wherein the fluid gets acculumulated inside the tissues.Oedema can be caused due to many reasons such as congested lymphatic system, thyroid, pregnancy, kidney issues, blood pressure etc.
This water retention often leads to excessive weight gain. The greater your water retention, the greater will be your weight. It can pose difficulty for individuals trying to lose weight because they may experience a plateau where weightloss gets stopped.
This plateau may not be actual, the hidden reason behind it may be the fluid retention caused by oedema.
Luckily, water retention can be effectively managed through the regular consumption of pineapple juice. It might seem unlikely that a intake of excessive fluid can combat water retention, but dehydration can be one major reasons for oedema. Pineapple juice is extremely hydrating and due its taste is quite popular among most remedies used to fight water retention.
It may seem counterproductive to combat excessive fluids by consuming more fluids, but dehydration can be one major contributor to water retention. As well as helping to reduce inflammation which leads to bloating, pineapple juice is extremely hydrating, and is one of the most popular home remedies for water retention.
Therefore, you may certainly include pineapple in your weight-loss regime and get amazing results, however make sure that you lead an active lifestyle and a low fat but healthy diet.