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Pineapple – The Natural Way to Lose Weight

Pineapple – The Natural Way to Lose Weight


Are you on the lookout for some healthy ways to lose weight? Well, we cannot promise that having just one fruit will help you reach your weight loss goal, but benefits of pineapple juice are aplenty. It is one such fruit that hastens the weight loss process.

We all dream of an ideal body weight without compromising on health. Studies have shown that benefits of pineapple juice for weight loss are real. In fact, pineapple also improves your skin and overall health, and prevents hair loss. Besides, it’s always better to eat a couple of pineapple slices than indulging in some sugar-coated sweet dish.

The tough and spiky, green-coloured exterior of a pineapple features a sweet and tangy tropical and juicy pulp inside. This pulp is packed with high nutritional value. Pineapple is available throughout the year and can be consumed in different ways. Drinking pineapple juice means consuming less calories, so it helps weight loss.

Benefits of Pineapple

This tasty tangy tropical fruit is rich in vitamin C and antioxidants. Eating pineapple regularly will not only satiate your sweet tooth, but also strengthen your resistance. This is because your body needs a healthy immune system to fight off cold, flu and other allergies.

It is a rich source of fibre, so whenever you crave for an unhealthy snack, eat one bowl of chopped pineapple slices or drink one glass of pineapple juice. It will keep you full for a long time.  These benefits of pineapple juice are best for weight loss, skin and hair.

Benefits of Pineapple Juice for Weight Loss

This fruit has high water content, which is an added benefit of pineapple juice for weight loss. High water content foods keep you full for a long time, helping you to stay away from binging.

Loaded with fibre

There are two forms of fibre – soluble and insoluble. Pineapple contains both soluble and insoluble fibre, with the majority being insoluble. A single cup of raw pineapple benefits weight loss because it contains about 6 to 11% of the recommended daily value of fibre.

High water content

A single slice of this fruit consists of about 86% water, which is an added benefit of pineapple for weight loss, so less intake of calories.

Aids digestion

People having digestion issues can have a hard time losing weight, as indigestion causes an inability to effectively break down food and absorb nutrients. Pineapple contains an enzyme called ‘Bromelain’, which is helps in improving the body’s digestion process and reducing inflammation. The enzyme helps fight digestive issues such as gas, irritable bowel syndrome and bloating due to its anti-inflammatory properties.

Most health experts suggest that it is best to consume pineapple alone, without combining it with any other food, to get the most of its anti-inflammatory benefits.

benefits of pineapple juiceBenefits of Pineapple Juice for Skin

Some interesting benefits of pineapple juice for skin include –

  • Offers fair skin complexion and glowing face
  • Keeps acne, pimples and wrinkles at bay
  • Wards off moles, warts, blemishes and black spots

Those with sensitive or inflamed skin will get maximum benefits of pineapple juice for skin because vitamin C found in pineapple gives a healing touch. So, consume pineapple juice on a regular basis.

Benefits of Pineapple Juice for Hair

Pineapple not only helps you lose weight and get a glowing skin, but benefits of pineapple juice for hair growth are also many!

Listed below are the benefits of pineapple juice for hair

  • Vitamin C found in pineapple renews and repairs tissues and helps your hair look healthy and shiny
  • Deficiency of vitamin B causes thinning of hair and eventually hair loss. Pineapple contains vitamin B1 and B6, which are responsible for the overall health of the hair. Vitamin B helps reduce hair loss and adds smoothness to the hair.
  • Pineapple juice also contains vitamin A, which can give healthier, shiner and softer hair

Other Health Benefits of Pineapple

Fights free radicals

Pineapple is also the powerhouse of various minerals such as manganese, thiamine and copper. These minerals assist in fighting free radicals due to the presence of antioxidants.

Strengthens bones

Manganese in pineapple is a great mineral which helps in strengthening your bones. Pineapple is also a good source of calcium and phosphorous that improve bone health and make bones strong.

At Health Total, we designed a weight loss diet plan that will suit your body’s requirements. To get more health tips on weight loss, skin and hair care, book a free appointment with our experts. Call toll-free 1800 266 0607 today!

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