Belly fat refers to the accumulation of fat around your midsection. It is unappealing, undesirable and could also be a sign of obesity. However, adding the right foods to your diet might help. Here are 5 foods which help to reduce belly fat.


Ginger root can be an excellent weight loss aid and is in fact found in many weight loss supplements. Ginger root has appetite suppressing qualities, and it has been shown to rev up the metabolism. Fresh ginger, which is said to be the most effective form of ginger, is available all year round in the supermarkets.


Regularly eating a bowl of oatmeal for breakfast is a great way to start a day off right. Research shows that oats are among the most filling foods, and eating them early in the day can reduce the number of calories consumed throughout the rest of the day.

This is not surprising as oats are an excellent source of protein and fiber that are well-known to enhance the feeling of satiety. In addition, oats are an excellent source of B vitamins and zinc.


An apple a day keeps the doctor away, goes the age-old saying. But did you know that apples can also keep excess pounds away? Apples contain pectin, a type of dietary fiber that limits the amount of fat our cells absorb.

Pectin is also known to make you feel fuller and for a longer time, so you will eat less during the day. On top of that, apples have a low-calorie count compared to many other foods.


Egg whites are a favorite of most celebrities & fashion models. They are an excellent source of dietary protein but very low in calories and fat, which makes them an excellent weight loss food.


Cinnamon has extraordinary properties that can help some people lose weight. If your expanding waistline is linked to insulin resistance, then cinnamon may be the key to a slimmer physique. A mere half a teaspoon of cinnamon per day has been shown to significantly improve the body’s ability to respond to insulin and to normalize blood sugar levels.

August 31, 2016

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