How To Deal With High Blood Pressure Naturally With Homeopathy And Ayurveda?

High blood pressure is one of the most common health concerns affecting millions of individuals worldwide. It results when the force of your circulating blood is high against the walls of your arteries. The normal blood pressure range is within 120 mm Hg systolic and 80 mm Hg diastolic. However, when you suffer from hypertension, 140 mm Hg or greater systolic and 90 mm Hg or higher diastolic is the high blood pressure range. Hypertension is called a silent killer, as in many cases it does not show any symptoms but increases your risk of developing cardiovascular diseases and strokes silently. Some people may experience high blood pressure symptoms that include nosebleeds, headaches, and shortness of breath. Fortunately, you can manage the condition effectively and naturally by making dietary changes and with homeopathy and Ayurveda. So, let’s have a look at how Ayurveda and homeopathy can help manage high blood pressure.

How Ayurveda Can Help You Keep Your Blood Pressure Levels in Check?

Ayurveda is an ancient Indian science of medicine that provides natural solutions with herbs and diet modifications for treating a range of disease conditions. While your doctor may prescribe high blood pressure medication, Ayurvedic treatment for hypertension can stabilise blood pressure, minimize the risk of cardiovascular conditions, and help you have a healthy heart naturally. Here’s a quick rundown of Ayurvedic solutions for high blood pressure treatment.

1. Ashwagandha:

Stress is one of the prominent causes of elevated blood pressure levels. Ashwagandha, which is also famous as Indian Ginseng, contain abundant adaptogens that help your body cope with anxiety and stress. This Ayurvedic herb also offers a calming effect on your mind. Additionally, it also increases your immunity. All you need to do is mix a couple of tablespoons of powder of Ashwagandha in a glass of water and drink it in the morning on an empty stomach. You may even add it in a small quantity to your evening tea. Ashwagandha not just helps reduce your blood pressure levels but also aids in managing blood sugar levels in diabetic individuals.

2. Arjuna:

The powder of the bark of the medicinal Arjuna herb is known for its anti-hypertensive properties. So, it helps reduce blood pressure in hypertensive patients. The bark powder of Arjuna minimizes the accumulation of plaque on the inner side of the blood vessels, strengthens your heart muscles, and promotes healthy heart functions. Under the guidance of health experts, simply have the powdered herb with water in the morning daily when following high blood pressure diet plan and experience the amazing results.

3. Garlic:

The common cooking ingredient always available in our kitchen – garlic is one of the effective Ayurvedic solutions to treat hypertension naturally. It possesses medicinal properties which not only reduce your blood pressure levels but also alleviate your cholesterol levels. Garlic is known for being a natural blood thinner. All you need to do is eat a raw clove of fresh garlic in the morning to manage high blood pressure. You can also add garlic to your cooking preparations.

4. Triphala:

Triphala powder can work wonders in managing high blood pressure. By having a couple of tablespoons of this Ayurvedic powder in the morning day, you can maintain normal levels of blood pressure. It also reduces the accumulation of plaque in the arteries and alleviates cholesterol levels. Triphala also offers anti-inflammatory benefits that help further minimize the strain on your blood vessels.

5. Amla:

Indian Gooseberry, which is widely famous as Amla, is one of the most effective Ayurvedic medicines to lower blood pressure in hypertensive patients. The consumption of Amla widens the blood vessels, mitigates the blood cholesterol levels, and improves heart health. All you need to do is have some juice of fresh Amla on an empty stomach every morning and keep your blood pressure in check. Also, you can add a tablespoon of honey to the fresh amla juice and have it or eat pieces of raw amla with black salt.

6. Jatamansi:

Packed with anti-oxidants, Jatamansi is a great Ayurvedic herb offering a natural high blood pressure treatment. It safeguards arteries from the damage resulting due to free radicals and prevents plaque accumulation in the blood vessels. You can have this beneficial herb like Triphala in the morning and reduce your blood pressure levels.

7. Ajwain:

One of the most favourite post-meal mouth fresheners in India is Ajwain, which is also a great solution to manage your high blood pressure. It plays a great role in inhibiting the function and production of stress hormones, which are responsible for the shrinking of blood vessels and increasing blood pressure levels. Simply have a pinch of Ajwain after having your daily meals. It also helps promote smooth digestion.

8 Gotu Kola:

Another effective high blood pressure treatment in Ayurveda is Gotu kola. When this bitter herb is consumed in small quantities, it helps improve your blood circulation and reduces blood pressure and swelling. It also helps boost the production of collagen in your body.

8 Ayurvedic Diet Tips for Managing Hypertension:

Here’s a list of some easy yet effective ways to lower high blood pressure naturally.

1. Boost your intake of fresh fruits and vegetables by adding spinach, carrot, beetroot, peas, radish, beans, banana, apricots, dates, strawberries, guava, and many more to your high blood pressure diet plan. Potassium content in these natural foods is effective in counteracting the harmful effects of sodium that cause hypertension. You can also savour raw or boiled vegetables and soups. And, make it a point to have your dinner a minimum of three hours before you go to bed.
2. Reduce your intake of salt when trying to manage your blood pressure levels. Sodium content in salt is responsible for increasing the contractility of your blood vessels, so restrict your intake of salt.
3. When following a high blood pressure diet, avoid fried, spicy, refined, and processed foods. Also, avoid soft drinks, coffee, and tea. You can go for herbal tea, such as green tea.
4. Choose to have moong daal soup when following high blood pressure treatment. You may add some cumin, fresh cilantro, and a little turmeric to it.
5. You can have a couple of teaspoons of honey with warm water after getting up every morning. It is effective in relaxing your blood vessels’ walls and lowering your blood pressure levels.
6. Adding juices of fresh fruits, namely pomegranates, peach, orange, and cranberry, to your high blood pressure diet can help manage high blood pressure.
7. Drink coconut water to reduce your blood pressure levels. Being a great source of potassium, this healthy fluid is beneficial for hypertensive patients.
8. Avoid alcohol and quit smoking.

How Homeopathy Can Help Treat Hypertension?

Homeopathy is a widely popular alternative science of medicine that offers effective treatment for a range of diseases and health conditions. It also excels in offering an effective treatment to manage high blood pressure. Homeopathy for hypertension follows a holistic approach by considering not just the person’s physical high blood pressure symptoms but also his/her psychological generals, medical history, family’s medical history, underlying health conditions if any, and many other factors and offers an effective high blood pressure treatment that treats the person as a whole. The homeopathic medicines may differ from person to person. You receive the high blood pressure medication with homeopathy that suits you the bests and offers you the best results.

Additionally, homeopathic high blood pressure treatment is safe and does not cause any side effects. Medicines in homeopathy are derived from natural sources so they treat you gently yet effectively and safely. Homeopathy identifies and treats the root cause of the condition and helps you heal from within. Here’s a quick rundown of some of the best homeopathic medicines to manage high blood pressure.

1. Nux Vomica: If you are suffering from hypertension due to overeating, this homeopathic medicine may help you manage your blood pressure levels. It is particularly helpful in reducing blood pressure in hypertensive young individuals who have adopted a sedentary lifestyle.

2. Belladonna: Another well-known high blood pressure medication in homeopathy is Belladonna. Hypertensive individuals experiencing headaches, high pulse rate, reddening of the face, and dilated pupils can find this medicine highly beneficial in obtaining relief.

3. Ignatia: If you are experiencing high blood pressure levels due to anger, emotional distress, or any other psychological factor, Ignatia can help you.

4. Aconitum Napellus: If hypertension is affecting individuals along with restlessness and anxiety or palpitations, they may find relief with this high blood pressure treatment comprising Aconitum Napellus. A sudden fear of death bothering the hypertensive patient is indicative of this homeopathic medicine.

5. Lachesis: The people experiencing a marked psychological or physical restlessness can find this homeopathic medicine helpful in obtaining relief. Discomfort for the hypertensive patient, particularly around his/her neck, due to tight outfits is indicative of Lachesis. Wearing loose clothes offers them relief. This homeopathic high blood pressure medication is also effective in treating hypertension in women of post-menopausal or menopausal age.

If you are suffering from elevated blood pressure levels and wish to manage them and obtain relief from high blood pressure symptoms, resort to Ayurveda, diet, and homeopathy. The valuable guidance of health experts at Health Total can help you have a personalized high blood pressure diet plan and an integrated treatment comprising homeopathy and Ayurveda to manage your blood pressure. Health Total’s hypertension treatment will not only help you have healthy blood pressure levels but also nourish you with all essential nutrients, boost your immunity, manage your weight, and improve your overall health and quality of life. So, make no delay, get in touch with us online or over a call on 1-800-843-0206 and step forward to normalize your blood pressure with our customised high blood pressure treatment.