If you’re experiencing a bitter taste in the mouth, feeling chest pain or nauseous, or have a sore throat and there’s no apparent health issue for these symptoms, then you might be suffering from acid reflux.
Acid reflux happens when the lower oesophageal sphincter (LES) is weak and cannot hold back the stomach acid from flowing back into the food pipe. This results in what is commonly known as acidity or heartburn.
While acid reflux can be the result of certain health issues like hiatal hernia, stomach tumours or ulcers and prolonged medication, it can also occur due to a poor lifestyle and unhealthy food choices. Stress, obesity, consuming spicy food, drinking excessive alcohol, sodas and coffee, and smoking, are some of the main factors that cause heartburn.
So, if the doctors have ruled out other health issues as the causes for acidity, it is time to reevaluate and modify your lifestyle and dietary habits. It is not that difficult to do, trust us!
The Health Total integrated approach combines the benefits of a right diet and a simple exercise routine with the power of Ayurveda and Homeopathy to heal the body from within. What’s more, you can start correcting your diet immediately by consuming food and drinks that help in acid reflux management.
Sign up for a FREE consultation to find out how you can manage the symptoms of acidity with the Health Total Acidity management plan! Here are some of the best drinks and foods that can help fight acid reflux and reduce heartburn –
Muskmelon is a delicious and cool fruit that helps reduce acidity. The fibre, antioxidants and beta-carotene in muskmelon help heal the stomach and reduce the symptoms of acidity.
Honey’s antibacterial properties not only help provide relief from the symptoms of stomach acid, but they also reduce the burning sensation caused by heartburn. Drink a glass of warm water with honey in the morning to start your day on a healthy note
Yogurt contains probiotics that help digestion. It also has a cool effect on the stomach, thus providing relief from the inflammation caused by acidity. You can either consume plain yogurt or mix it with some non-citrus fruits like bananas, peaches, strawberries and make a tasty smoothie!
4. Ginger Tea
Next time you feel acid reflux symptoms, chest pain or burning sensation make yourself a nice cup of ginger tea. You can also replace the regular sugar with honey to make the tea and get instant relief from acidity.
Oatmeal consists of whole grains which are a great source of fibre, antioxidants, folic acid and vitamin B6. It helps in absorbing the acid from other food. Make oatmeal for breakfast to get instant relief from acidity.
6. Non-citrus Fruits and Vegetable Juices
Non-citrus fruits and vegetables like carrots, beetroots, watermelon, cucumber, melon, berries and apple are low in acidic content. These drinks are easy to make, so the next time you feel heartburn just get yourself a glass of one of these juicy delights!
Know more about the foods that trigger heartburn
7. Aloe Vera Juice
Aloe vera leaves are a good source of water and alkaline content. Both these things help in providing relief from acidity of stomach. To include this superfood in your diet, you can either drink aloe vera juice directly or mix it with other non-citrus fruit juices.
The phytonutrient compounds in cabbage help in treating ulcers and in reducing acidity. For managing the symptoms of acidity, include this vegetable in your diet in the form of juice, salad, or a cooked vegetable.
9. Lean Meat
Turkey, chicken and fish are some examples of lean meat. These low-fat foods help in acidity management and are healthy and tasty too!
10. Sweet Potatoes
Sweet potatoes take time to digest which makes them an ideal source to absorb the extra acid content in your stomach.
Yes, we are talking about chewing gum. It helps create saliva and causes you to swallow more. This helps reduce the acid in your oesophagus. But, too much of gum can be bad for health, so don’t overdo it!
They are rich in proteins and fibre. Since almonds take time to digest, they help in reducing stomach acid.
Walnuts are packed with Omega 3, protein, potassium and healthy fats. They are also alkaline in nature, which helps in fighting acid reflux.
In addition to these foods and drinks, try these easy home remedies to get instant relief from acidity. You can also get a personalised diet plan to manage symptoms of acidity. Call our toll-free 1800 266 0607 to book an appointment with our experts.