The feelings of depression and constant anxiety are neither natural nor normal. They reflect a serious mental disorder which could be a result of a number of hidden causes. They are as follows:
Mental disorders can be inherited if they run in family and this increases your risk of suffering from the same.
The environment we live in, especially our home atmosphere, has a huge impact on our state of mind. An environment of stress, conflict, anxiety, hostility or unhappy family situations can negatively impact our state of happiness.
The exposure to harmful substances, such as medicines, alcohol, drugs or cigarette smoke, both before as well as after birth can lead to mental and physical disorders.
Its common for individuals who have experienced a traumatic event in their childhood, to suffer from depression or anxiety in adulthood. Unfortunate events such as death or a loved one, bullying, a serious accident or illness, could scar them for life.
In today’s world, almost everyone is suffering from some sickness or the other. Individuals suffering from a life threatening disease such as cancer, heart disease, etc., are more prone to depression and anxiety
ANJALI MUKERJEE, Nutritionist, Founder Director-Health Total, having health centers in Mumbai, Delhi, Bangalore, Pune -manages obesity & other health related disorders.
Contact numbers: 1800 8918131/+91 86575 61727
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