PCOD/PCOS is a health disorder characterised by hormonal imbalance and unreasonable weight gain. Women who get diagnosed with this disorder have insulin resistance, that leads to a lack of ovulation and their inability to get pregnant. In such cases, it is important to keep a track of your lifestyle, as well as include essential nutrients and vitamins into your diet.
However, the vitamin requirements of each woman suffering from PCOD may vary. It depends on one’s body type, medical background, genetic factors, and lifestyle. Based on these, our health experts at Health Total will give you a personalized food plan that not only works on your health disorder but also restores a balance in your body. Here are 4 vitamins that our health experts recommend for you.
Since it is often seen that vitamin D deficiency also affects women suffering from this disorder, a regular supply of this vitamin helps decrease insulin resistance and symptoms of PCOS.
Also known as vitamin B8, inositol improves the symptoms and your ovulatory functions.
Also known as Vitamin B9, folic acid is usually given with inositol to treat PCOS. When combined together, both these nutrients improve ovulatory symptoms and insulin resistance.
Research indicates that Omega-3 supplements decrease your androgen levels and works on improving your PCOD symptoms.
At Health Total we help you fight PCOD with an integrated homeopathy approach. Our health plan is holistic which aims at first correcting the hormonal imbalance in a woman’s body. It then regularises ovulation which then leads to normalcy in the menstrual cycle. I
So, next time you hear about anyone suffering from PCOD, guide them to us and let them experience the joy of a healthy life!