7 Best Ways To Soothe A Sore Throat Naturally

Are you experiencing pain or irritation in the throat? Are you finding difficulty swallowing foods smoothly? If you nodded affirmatively, you might be suffering from a sore throat. You develop a sore throat when a bacterial or viral infection affects you and your body’s immune system responds to combat it. This natural, immune response leads to the swelling and inflammation of your throat’s mucous membranes, thereby making you experience discomforts in the throat. Throat pain is the basic symptom of a sore throat. Even though a sore throat is not a serious condition, its discomforts hamper your quality of life. So, it is necessary to seek the right treatment to relieve sore throat. While there exist many antibiotics and conventional medicines to treat the condition, they may cause some side effects. Fortunately, there are several simple home remedies for sore throat that provide you great relief naturally without any adverse effects. Check out a list of easy yet effective ways that help you have throat pain treatment at home.

7 Effective Ways to Soothe a Sore Throat Naturally

Here is a list of some of the best ways to treat throat irritation and cough.

1. Have Marshmallow Infusion:

Marshmallow root is an effective Ayurvedic treatment for a throat infection that is used since ancient times. The herb contains a mucus-like substance known as mucilage, which coats, lubricates, and soothes your throat. Marshmallow infusion is non-toxic, gentle, and quite effective in relieving sore throat. The herb also helps ease your discomfort resulting due to a dry cough.

All you need to do is add some dried roots of marshmallow to a cup of boiling water, prepare its herbal tea, and sip it twice or thrice a day and enjoy great relief from throat discomforts naturally.

2. Gargle with Salt Water:Gargling with salt water is an effective throat infection treatment at home that people follow for ages. Salt helps pull water out of your throat tissue and minimize the swelling of your throat. It is also effective in killing bacteria and other harmful microbes thriving in the throat. Gargling with salt water at intervals helps loosen the mucus and ease your throat pain.

Simply add one teaspoon of salt to one cup of warm water, mix it well, gargle with a mouthful of this warm salty liquid, and spit. You can gargle for about half a minute per hour when suffering from a sore throat. It’s an easy yet effective technique to alleviate the swelling in your throat and soothe other symptoms of sore throat.

3. Soothe with Honey and Lemon:

Honey is known for its medicinal properties which is why it is used since ancient times for healing. It offers anti-inflammatory, antimicrobial, and antioxidant effects that help fight a sore throat. Honey helps combat your throat infection and offers you relief from the pain; so, it offers one of the most effective throat pain treatments at home. It is also known for being a natural cough suppressant.

When combined with lemon, honey is more effective in relieving your sore throat. Fresh lemon juice breaks up mucus and alleviates your throat irritation and cough. Vitamin C content of lemon helps in combating the infection and boosting your immunity. Prepare a mixture of two tablespoons of honey and one teaspoon of lemon juice, add it to your glass of hot water or cup of tea, and drink it.

4. Drink Chamomile Tea:

Chamomile is a crucial herb used in Ayurveda as well as homeopathy for throat infections. Its anti-inflammatory, astringent, and antioxidant benefits help soothe your throat and promote natural healing.

Drinking chamomile tea not just eases your throat discomforts, but also stimulates your immune system to combat the infection responsible for your sore throat. Also, inhaling the medicinal chamomile steam can relieve your sore throat and cold.

5. Include Fenugreek Seeds in Your Diet:

Adding fenugreek to your diet can help in healing your sore throat. Fenugreek seeds are known for their several health benefits, such as mitigating your pain, offering antifungal effects, and killing bacteria that cause inflammation and irritation. Whether you use fenugreek seeds in your cooking preparations or drink fenugreek tea, you are sure to experience relief. So, opt for fenugreek to relieve your throat irritation and cough.

6. Sip Ginger Root Tea:

Ginger is a common spice in our cooking preparations but offers great anti-inflammatory and antibacterial benefits to relieve sore throat discomforts. Fresh ginger extract is effective in killing bacteria and viruses responsible for various respiratory conditions. So, add fresh ginger to your regular diet or have ginger root tea.

You can prepare fresh ginger root tea at home. Grate a piece of ginger. Add this freshly grated ginger to boiling water in a big saucepan on the gas. Then, turn off the gas, cover the saucepan with a lid, and allow it to steep for about ten minutes. Then, add fresh lemon juice and honey to it, mix it well, and drink the ginger root tea. It helps alleviate your throat inflammation, pain, and infection naturally.

7. Have Turmeric Milk before Going to Bed:

In Ayurveda, turmeric is well-known for its medicinal properties. It offers powerful anti-inflammatory, antimicrobial, and antioxidant effects that help treat your sore throat. Turmeric is also effective in reducing the swelling, inflammation, and pain in your throat and fighting infections.

Drinking turmeric milk at night can help heal your throat. You can also add a teaspoon of turmeric and salt each to a glass of hot water, mix it well, and gargle to relieve sore throat.

If you are experiencing discomforting symptoms of sore throat and looking for natural ways to treat it, home remedies for sore throat can help you heal naturally. Certified nutritionists, such as health experts at Health Total, can help you have a customised throat infection treatment at home with Ayurvedic solutions and homeopathy for throat infections that addresses the root cause of your condition and fights infection naturally providing you immense relief. Health Total follows an integrated approach comprising diet and nutrition, homeopathy and Ayurvedic treatment for throat infections that alleviates inflammation, swelling, and pain naturally without any side effects and boosts your immunity. So, waste no time, get in touch with us online or over a call on 1-800-843-0206 and enjoy a speedy recovery from sore throat naturally with our customised throat infection treatment at home.