Fiber for Weight Loss

If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan. Fiber is an indigestible part that is found of largely in plant foods that include fruits, vegetables, and grains.

Why Fiber-rich food

Despite possessing no nutrients, fibre is highly essential for supporting the process of digestion while maintaining good health and helping in healthy weight loss. Most of us will consider the feeling of regular hung as a huge challenge while we want to lose weight. However, eating food which is rich in fibre can help you feel full for longer periods of time and can keep your hunger at rest.

Soluble Fibre benefits

Soluble fibre that is largely found in fruits, vegetables, oats, various nuts, and beans, absorbs water from your body, forming a gel-like substance during the process of digestion. This helps in slowing down the whole process of digestion, which helps you feel full for longer periods of eating such fibre-rich food. Thus, it promotes healthy weight loss.

Fiber it Up

Fiber is indigestible by the human body and thus, it passes through the digestive tract without changing its original form too much. Therefore, fibre is very low in terms of calories. High-fiber foods are less energy dense compared with low-fibre foods. This means that high -fibre food comprises lower calories for the same volume of food compared with low-fibre food.

Eat fibre, stay healthy

Therefore, simply eat more food, which is rich in fibre. It will help in making you feel full for longer periods of time without adding extra fat to your body. This explains why fibre is a potent weapon to lose weight.

May 2, 2016

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