Losing weight is more than just trying to fit into your skinny jeans or just cosmetically looking good. There is a myriad of health benefits which can help you live a long, disease-free life. Instead of trying different dietary fads and costly treatments, go the natural way and help your body lose weight using different spices that will give you great results. Your kitchen itself has a spice rack that is not only there for cooking purpose, in fact, they have many healing properties that can help you lose weight quite effortlessly. Spice up your regular diet food with these aromatic spices, and you will lose weight like never before.
Below mentioned are some amazing kitchen spices for weight loss:
- Black pepper
- Curry leaves
- Nigella Seeds
This kitchen staple has a thermogenic effect and has been shown to sluggish digestion. The pepper triggers a metabolic reaction that breaks down fat cells. The active compound in black pepper is called piperine. It’s an alkaloid that gives black pepper its pungent taste. And it’s fat blocking properties.
This aromatic spice does more than just sweeten your dishes. It actually revs up your metabolism. It processes carbs quicker due to its ability to stabilize insulin levels, and by doing it prevents the body from storing extra fat. Sprinkle it on your morning oatmeal, cottage cheese, and plain yoghurt. What’s more, it helps you curb your cravings and keep you satiated for longer.
Curcumin, one of turmeric’s most thoroughly studied active ingredients, reduces the formation of fat tissue by suppressing the blood vessels needed to form it and therefore may contribute to lower body fat and body weight gain.Turmeric is also known to be a potent disease-fighter against Alzheimer’s and cancer, also assists in speeding the metabolism in a big way. It can be easily sprinkled in your soups, stews, and curries.
You can even sip on a hot cup of turmeric milk right before you hit the bed. It’s a wonderful way to lose weight and improve your immune system.
Cumin or Jeera
In Indian cuisine, this spice is often the first thing that is added to any recipe after the oil heats in the pan. Cumin has carminative properties which help in better digestion of food and also aid in burning fat from the stomach. So do not skip adding this spice to your meals.
Curry Leaves or Kadi Patta
Those who are wanting to get rid of unwanted fat deposits in your body should start munching on curry leaves today. These leaves are loaded with vitamins, fibre and other minerals that help flush out toxins from the body. So chew on them as they are not just for garnish but to also help you lose weight.
It is a versatile spice that can help you control your blood sugar cravings. On days when you have binge too much of outside food, try adding a ginger tea in your meals. It is especially effective after having eaten a high carb or a sugar-rich meal.It has the same fat-burning and thermogenic properties like that of turmeric and pepper. You can also make a tea using this wonderful spice. It gives your tea the much needed zesty flavour, and you can never go wrong with this spice.
Garlic is a well-known herb that has some magical healing properties. They help in managing cardiovascular conditions and improving your entire immune system. The allicin present in them helps in everything from curing a common cold to fighting fatal cancer! Recent studies have shown that this magical herb claims to reduce the fat from your waistline.
Kalonji is loaded with fibre and it is very healthy for our entire body. Just a handful of Kalonji seeds is enough for tracking the satiety levels of the human brain. When sprinkled over any dish, it increased its nutrition value and also hikes up its overall food value. Kalonji contains an antioxidant enzyme named nigellone, which plays a major role in controlling obesity. The nigellone breaks down the fat cells and curbs the fat accumulation in the body. The nigellone also plays an important role in inhibiting the markers that lead to cancer.
Many people use Kalonji oil for weight loss. It can be directly eaten from a spoon or added to regular dishes.
The smell of mint increases brain activity in the area which controls our alertness. This helps in curbing one’s snacking tendencies, which, most of the times, takes place to stimulate energy. Mint not only helps increase your sense of fullness and satisfaction after eating, but it also enhances your sense of taste and smell. This means you get more satisfaction with your meal thus curbing the further craving for other food.
So try the above-given tips and feel the real difference in your body weight and energy levels. These tips are simple, natural and safe. Make sure to use them on a regular basis in order to get the best results.