There is hardly anyone who does not want to lose those extra kilos and get back to their desired goals. In order to reach your dream body you might need to let go off some of your favorite foods. However, not everyone can let go of that delicious double cheese burger that easily. Hence instead of preparing boring meals, try making interesting replacements. These choices will make your meals more tastier and you will have more chances to stick with your weight loss regime.

At Health Total, our experts suggest interesting replacement options which aid in meal planning for weight loss. This helps make your weight loss journey interesting rather than a boring exercise.

Here are some tastier changes that you can make in your daily routine:

Replace your white bread with Brown bread:  You can make your own sandwiches by replacing refined flour breads with whole grain breads.

Tasty Oats: While having oats is important for good health, some can find it extremely boring. Try having oats in different forms like masala oats, oats dosa or oats upma. You can also decorate a simple bowl of cooked plain oats with colorful fruits.

Smoothie Magic: If you hate eating your fruits, try blending them into smoothies. They will be easier to digest, high in nutrition and will also be extremely tasty.

Yogurt Dessert: Eat your yogurt with some of your favorite fruits like mango or strawberries. This will help satisfy your sweet-tooth.

Try out the above mentioned tips to slowly gear towards a healthier lifestyle.Those who are seriously looking out for expert guidance on weight loss can call us on the Toll Free Number: 1-800-843-0206 and get an appointment with the our experienced doctors and nutritionists.

November 15, 2016

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