PCOS is a common health problem among women, which mostly occurs due to hormonal imbalances. Women with PCOS experience irregular periods and complications during pregnancy. While many turn to conventional medicine to manage PCOS symptoms, the best solution lies in simple, yet effective simple home remedies for PCOD/PCOS.
5 Indian Home Remedies for PCOS/PCOD
Here are some simple Indian home remedies for PCOS/PCOD. Try them! They will surely give you relief and help manage the symptoms effectively!
Soaked fenugreek seeds
Soak three teaspoons of fenugreek seeds in water for six to eight hours. Take one teaspoon of the soaked seeds along with some honey in the morning on an empty stomach. Also, take one teaspoon of the seeds 10 minutes before lunch and one teaspoon 10 minutes before dinner. Do this for a couple of weeks. You can also include fenugreek seeds and leaves in your diet.
Add one teaspoon of cinnamon powder to a glass of hot water and stir well. Drink this daily. You can also include this spice in your diet by sprinkling cinnamon powder on your cereal, oatmeal, yogurt, smoothies and other foods.
Flax seed & water
Mix one or two tablespoons of freshly ground flax seed powder in a glass of water and consume it daily. Include ground flax seeds in your diet by adding it to soups and salads.
Read more: How to Manage & Control PCOS Naturally
Tulsi leaves (Basil leaves)
Chew at least 10 Tulsi leaves on an empty stomach or boil Tulsi leaves and drink the water every morning.
Honey & lime
Mix one tbsp of honey with lime and lukewarm water and have it on an empty stomach early in the morning. This will help in weight loss as well as manage your PCOS symptoms effectively.
If you suffer from PCOD/PCOS, follow these simple home remedies for PCOS/PCOD to manage your symptoms naturally. If you are seeking personalised PCOS treatment give us a call on 1800 266 0607 to talk to our health experts or walk into any Health Total centre today for a FREE consultation.