Not every healthy food is a superfood. Although no definition of a superfood, here are the 3 key health elements a food should possess to truly be one. Superfood is a very commonly used term today. However, what is it that something contains that makes it a superfood is an important question that you should ask. Here are 3 key elements that make something a superfood:
Superfoods contain Antioxidants. These are also found in seafood and in some animal foods. The human body can also manufacture a small number of antioxidants such as glutathione and coenzyme Q10. By consuming antioxidant-rich food, we can snuff out 99% of the free radical damage. This does not mean that we will be immortal, but we will lose weight and definitely live healthier, delaying or even avoiding most health problems that come with age.
High fibre and Omega-3 Fatty Acids
Superfoods contain high-fibre content coupled with omega-3 fatty acids. These help you in not only getting slimmer, but also improve your immune system making you healthier for life.
High in Vitamins & Minerals
Superfoods contain a high content of all the vital vitamins and minerals that your body would need to keep you fit and healthy. Foods that are really worth being called superfoods include oats, tofu, flaxseeds, blueberries, broccoli, garlic, pomegranate, wheat grass, salmon, dark chocolate, walnuts, and green tea. Including some of the above superfoods in your daily diet will help you a great deal in losing weight and gaining health, the natural way.