A healthy body is one of the most coveted treasures of modern day life. The deteriorating environment, unhealthy food habits and fast pace of life take a toll on our health.
One of the commonest denominators of health is body weight. The chances of an individual falling ill are higher if she is obese or overweight, as compared to a person who maintains ideal body weight. Body weight is largely determined by the food we eat.
The right nutrients can manipulate the way you live and how much you weigh. So, can you lose weight in one month? Yes, you can! How to lose weight in one month? Pay attention to what you eat and how much you eat! Once this is taken care of, you can steadily lose weight.
But, you need to understand that one month is too less a time to set unrealistic weight loss goals. So, aim to lose at least 2 kg every week or 2 to 3 kg in two weeks.
How to lose weight in 2 weeks? Though there are many fad diets that can result in quick weight loss, they are often accompanied by several health risks. So, it is advisable to opt for a healthy weight loss regime. Know more about how to lose weight in 2 weeks. Many people will recommend various method for how to lose weight in one month, but you need to follow a weight loss diet plan that will work for your unique body type.
To lose weight in one month, include –
Avoid white carbs such as rice, bread, cereal, potatoes, pasta and fried foods as they can cause weight gain. Instead include foods such as brown rice, oats, quinoa, bananas, chickpeas, whole grain wheat flour, lentils and kidney beans. These foods keep the heart healthy and cut down your cholesterol and diabetes risk.
Eat healthy foods
A balanced diet is crucial to healthy weight loss. The foods mentioned below must be part of your weight loss diet plan as they provide a healthy lifestyle in the long run.
- Green vegetables such as spinach, broccoli, lettuce and cabbage
- High-fibre fruits like apples, bananas, pears and oranges
- Low-fat dairy products such as soy milk
- Chia seeds, multigrain bread
- Lean proteins like skinless poultry, nuts, tofu and egg whites
Drink plenty of water
This is another great tip for how to lose weight in one month. You will not only shed those extra kilos, but also eat less, especially if you drink water before your mealtime. This reduces hunger and helps you consume fewer calories.
Make a habit of doing one form of exercise every day. This could either be squats, cardio, walking, jogging or swimming. Exercise increases your metabolism, causing you to burn more calories. You can do 5 minutes of walking accompanied by 2 sets of 20 repetitions of squats, following by 100 times skipping. Now, how to lose weight in one month should not be that difficult, right? Find out what’s the best time to exercise!
Get good sleep
Studies have shown that too little sleep affects your metabolism and leads to weight gain. Whereas sleeping for at least 8 hours everyday helps you burn lose weight successfully. Drink one cup of tea before sleeping as it tells your brain to slow and relax. Some of the best bedtime teas include chamomile, peppermint and lavender. Also, keep your dinner light because if you stuff yourself before sleeping the body will take time to digest. And if your body is worked up, so are you! So, keep your breakfast and lunch heavy, but dinner light!
Keep portion sizes small
A one-off dessert or burger will not result in weight gain, but you have to remember not to overeat it. Regularly eating large portion sizes means adding more calories. So, watch how much you eat while dining out with family and friends.
Read for Vegetarian diet chart for weight loss
Some studies have shown that sniffing peppermint ever two hours in a day is another great method for how to lose weight in one month! Green apple and vanilla also has similar effect. So, you can light candles with these flavours in your room or add a few drops of peppermint oil on your pillow to get good sleep.
Stay away from electronics!
Using any electronic like working on laptop or using mobile phone or watching TV results in sleep deprivation and causes obesity. This is mostly seen in kids who are hooked to their smartphone or tablets while in bed.
Try these above tips and if you’re looking for a personalised diet plan for your unique body type, get in touch with Health Total experts. Call toll-free 1800 266 0607 to book an appointment for a free consultation!